There’s a lot of information (and misinformation) out there! Running can get complicated, but it also doesn’t need to be. There are simple strength components necessary to be able to build running volume over time.
This 75 min. session includes an in-person coach consult where we discuss your background, goals, health and injury history, then develop a strength program to support those goals. You’ll come away with a personalized routine that you can progress on your own time schedule. We’ll also touch on how to safely increase your running volume, and support your efforts through recovery modalities such as mobility, nutrition, and sleep.
There’s a lot of information (and misinformation) out there! Running can get complicated, but it also doesn’t need to be. There are simple strength components necessary to be able to build running volume over time.
This 75 min. session includes an in-person coach consult where we discuss your background, goals, health and injury history, then develop a strength program to support those goals. You’ll come away with a personalized routine that you can progress on your own time schedule. We’ll also touch on how to safely increase your running volume, and support your efforts through recovery modalities such as mobility, nutrition, and sleep.
Once purchased, we’ll email you a link to receive the plan.
