Training Plans
We offer many plans that vary in duration and overall volume based on your fitness level and time available. You can find a full list of our plans here, or click below for each category. Plans include strength exercises; if you’re new to strength training, check out our exercise library or YouTube channel for help with form.
If you’d like a little more guidance than a training plan, consider our seasonal programs that include a plan, weekly emails, Training Peaks premium account, coach and online community support through Slack channels, and bi-monthly Zoom calls to ask questions and personalize your training.
Not sure where to begin? Email info@cascadeendurnace.com and we can help you out!
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Trail and Mountain Running
Choose from beginner to advanced plans working up to different distances. We offer base plans, as well as race-specific, performance driven ones.
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Mountain and Gravel Biking
Training plans with bike-specific strength and aerobic workouts.
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Strength and Mobility
Plans for building general and sport-specific strength to make you more durable and transition to seasonal sports more easily.
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Ski
Pre-season and in-season plans for backcountry ski, skimo, and Nordic fitness, objectives, and races.
Other Options:
Not sure how to get started? Or how to progress what you’re already doing? Let us help! With this 30 min. we’ll give you feedback, discuss race strategy, training, nutrition, or anything else. Perfect for self-coached athletes who want to bounce ideas around, or come up with a training strategy to implement.
Add a consult to any of our pre-built training plans for a personalized plan!
8-week custom training plan. Includes consult call to make it fit your individual needs and goals.
