Training Plans
We offer many plans that vary in duration and overall volume based on your fitness level and time available. You can find a full list of our plans here, or click below for each category. Plans include strength exercises; if you’re new to strength training, check out our exercise library or YouTube channel for help with form.
If you’d like a little more guidance than a training plan, consider our seasonal programs that include a plan, weekly emails, Training Peaks premium account, coach and online community support through Slack channels, and bi-monthly Zoom calls to ask questions and personalize your training.
Not sure where to begin? Email info@cascadeendurnace.com and we can help you out!
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Trail and Mountain Running
Choose from beginner to advanced plans working up to different distances. We offer base plans, as well as race-specific, performance driven ones.
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Mountain and Gravel Biking
Training plans with bike-specific strength and aerobic workouts.
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Strength and Mobility
Plans for building general and sport-specific strength to make you more durable and transition to seasonal sports more easily.
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Ski
Pre-season and in-season plans for backcountry ski, skimo, and Nordic fitness, objectives, and races.
Coaching options:
There’s a lot of information (and misinformation) out there! Running can get complicated, but it also doesn’t need to be. There are simple strength components necessary to be able to build running volume over time.
This 75 min. session includes an in-person coach consult where we discuss your background, goals, health and injury history, then develop a strength program to support those goals. You’ll come away with a personalized routine that you can progress on your own time schedule. We’ll also touch on how to safely increase your running volume, and support your efforts through recovery modalities such as mobility, nutrition, and sleep.
