In-Person Strength Coaching
Get strong with good form.
Strength/Personal Training
Having strength to maintain good posture and move efficiently is key, no matter your goal. Adding load from a pack or lengthening the duration of your objective makes strength even more important for longevity and durability. In-person strength sessions ensure you have the correct form to build strength, not compensations. Our personal training sessions are sport-specific and tailored to your goals.
Not sure how to incorporate that into a more comprehensive routine? We also offer a coaching consult with a technique session to help you build your own practice that combines strength and the other activities you love.
In-person personal training strength sessions at $70/session
There’s a lot of information (and misinformation) out there! Running can get complicated, but it also doesn’t need to be. There are simple strength components necessary to be able to build running volume over time.
This 75 min. session includes an in-person coach consult where we discuss your background, goals, health and injury history, then develop a strength program to support those goals. You’ll come away with a personalized routine that you can progress on your own time schedule. We’ll also touch on how to safely increase your running volume, and support your efforts through recovery modalities such as mobility, nutrition, and sleep.