Ski Prep Training Program
The deets.
Who.
Anyone wanting a jump-start to their fall training to get ready for the winter mountains. Not sure how to structure your training? Not sure what strength exercises or workouts to do? Look no further.
Whether you’re an in-bounds skier, backcountry tourer, skimo racer, or Nordic skier, we have the sport-specific plan for you to be ready to go when the snow flies.
New this year, we’ll have two cohorts: one for people who have access to skiing on the weekends and/or during the week, and one for more city-bound folks and those in non-winter environments who want to be ready for any opportunity to get on the white stuff.
What.
12-week progressive training plan delivered through TrainingPeaks with three phases of strength and aerobic progressions.
Weekly group email from your coaches
Strength and mobility videos to help your form
Private online coach and community support via a Ski Prep WhatsApp group (each cohort will have its own)
Bi-weekly zoom calls along the way to make sure you’re set up well and to answer any questions that arise.
When.
12-week Ski Prep training starts October 5, 2026.
Where.
Your training grounds! Each of the strength workouts can be done anywhere, with minimal equipment. If you have access to a gym we have workouts for that as well. Workout videos are included so you can learn proper form. Through our private WhatsApp message group, you can also find athletes in your area to train with and share updates and stories on your training and adventures!
New this year, we have two cohorts for Ski Prep: those who have access to lots of skiing, and those who wish they did but are more bound to the confines of the urban jungle. All training plans will still have strength, aerobic, and mobility components, but one will be more focused on skiing on the weekends, while the other will have workouts to prepare you for whenever the opportunity arises to get on the white stuff.