A continuation of a long-term strength training progression, emphasizing resistance lifts and core strength and building from general format into max strength in the second month.
A continuation of a long-term strength training progression, emphasizing resistance lifts and core strength and building from general format into max strength in the second month.
A continuation of a long-term strength training progression, emphasizing resistance lifts and core strength and building from general format into max strength in the second month.
