Training Groups and Series
Training with people is fun and we like fun. We offer groups in the Methow as well as virtual so there’s something for everyone.
8-Week Women’s Training Group
This virtual program is 8-weeks and is a great way to either start training with more intention around specific needs for hormone, metabolic, and overall health. If you’ve read ROAR or other books on women’s health and fitness but don’t know how to implement it, this is for you.
Training begins May 6, and registration closes May 5.
Spring Track Series
Starting Wednesdays after Spring break at the Liberty Bell track!
Spring Hill Series
Free!
Fridays at 8:00am starting April 10. We’ll post the meeting spot on Slack each week.
Looking for more individualized guidance? Check out our coaching options!