Fuel Smart-er.
Nutrition
Good sports nutrition begins with good overall nutrition. Our personalized nutrition guidance gives you confidence that you’ll get the most out of your training and perform your best. Do you have insurance? Abby is an insurance provider, so you can use your insurance to see her! Email abby@cascadeendurance.com if you have specific questions or to schedule.
Initial Consultation
Individualized, custom nutrition consult
60-90 min. call to establish your baseline, submit relevant labs and medical information as needed.
Establish up to three goals to work together on.
Design food journal to track and make changes
Optional add-on genetic testing and analysis through Nutrogenomics (includes follow-up call to discuss findings)
Determine individual caloric and macronutrient needs
Includes three-day meal plan
Follow-up
Zoom or audio call to discuss progress
Review and refine goals
Includes three-day meal plan
Meet your RD:
Abby Bange is a registered dietitian with a dual masters degree in nutrition and psychology from Bastyr University. She’s worked in the nutrition field for 15 years and sports nutrition for the last five, focusing on whole foods and the big picture of a healthy lifestyle vs. counting calories and hyper-focusing on minutiae. Her approach follows science-based recommendations and helps clients incorporate best practices into their daily lives. Abby has years’ of experience working with people suffering from disordered eating and people wanting to improve athletic performance.
When not working with clients you’ll find Abby in the mountains on foot, bike, or skis, or keeping up with her two daughters. As a working mom, business owner, and athlete herself, she has a unique ability to meet clients where they are and help them reach their goals through small, incremental changes.