We coach mountain, ultra, and trail runners, climbers, skiers, mountain bikers, and anyone wanting to do more in the mountains. Our individual approach combines current research, proven endurance training methods, and decades of coaching experience to tailor your training to what works for you, to help you reach your goals.

Athlete Form-Coaching

Name *

First Name

Last Name

Email *

Phone

(###)

###

####

Coaching Option *

Which coaching option are you considering?

Premium

Standard

Custom Plan

Not sure

What's your training goal for the season? *

Please describe any current or past injuries you're dealing with:

How did you hear about us? *

What's your current training volume? *

How many hours per week do you train typically?

Anything else?

Is there anything else you'd like to add before we speak on the phone?

Primary Training Activity *

You may have more than one, but what's your main sport?

Trail/Ultrarunning

Gravel Biking

Mountain Biking

Mountaineering/Climbing

Skiing

General Fitness

Waiver *

I know that running and mountain sports are potentially hazardous activities. I should not enter and run unless I am medically able and properly trained. I assume all risks associated with participating in club runs, including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the road or trail, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your accepting my registration, I hereby for myself, my heirs, executors, administrators or anyone else who might claim on my behalf, waive and release any and all sponsors, their representatives and successors, from all claims or liability for death, personal injury, or property damage of any kind or nature whatsoever arising out of, or in the course of, my participating in this club whether same be caused by negligence or fault. This release and waiver extends to all claims of every kind or nature whatsoever, foreseen or unforeseen, known or unknown. The undersigned further grants full permission to sponsors and or agents authorized by them to use any photographs, videotapes, motion pictures, recordings, or any other record of this event for any purpose. Minors accepted only with a parent or guardian's signature.

I agree

Signature *

Thank you! We’ll be in touch as soon as we can to schedule a call to get started. We look forward to chatting!

Coach Consult.

$60 for a 30 min. call. Perfect for self-coached athletes who want a little guidance. If you decide to go with a coaching option, the consult is free!

Receive feedback on your current training
Discuss race strategy
Have a sounding board about your training, nutrition, or anything else.
Come up with a training strategy to implement
Schedule whenever you need, or set up a schedule

Schedule a consult.

Still not sure what’s right for you? Email info@cascadeendurance.com. We’d love to help!

““[Alison’s] singlehandedly responsible for basically every personal record that I’ve set over the last three years. Her training methodology and focus on being a well-rounded athlete have done wonders for me.”

— Evan S.

Find us in the Methow

2 Country Rd.
Mazama, WA, 98833