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Coaching


Cascade Endurance helps athletes and adventurers turn goals into reality. Our personalized approach is process-oriented,  combining the art and science of training to optimize your potential and time.

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Coaching


Cascade Endurance helps athletes and adventurers turn goals into reality. Our personalized approach is process-oriented,  combining the art and science of training to optimize your potential and time.

Endurance Coaching

Basic individualized coaching    

$150/month

For returning clients only

  • Initial consultation to determine optimal training schedule, goals, etc.

  • Long-term/big picture overview of how your season will progress over time

  • Individualized training plan with workout descriptions and intensities uploaded bi-weekly to Training Peaks online software.

  • Baseline testing to determine training intensities, along with periodic re-testing to measure progress

  • One email per week to check-in or make adjustments

Premium individualized COACHING      

$200/MONTH

Plus one-time $75 set up fee

  • Initial consultation to determine optimal training schedule, goals, etc.

  • Long-term/big picture overview of how your season will progress over time

  • Individualized training plan with workout descriptions and intensities uploaded weekly to Training Peaks online software.

  • Baseline testing to determine training intensities, along with periodic re-testing to measure progress

  • Unlimited email, phone and/or Skype communication

CONSULT: $90

Chat over the phone or Skype to refine your training or get answers to any questions you have. Consults are 60 minutes for ample time to discuss new workout ideas, how to get more out of your available training time, incorporate strength training to your plan, nutrition, or anything else. Other topics include mental training, race preparation, local trail routes, gear and shoe questions.

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Nordic Ski Lessons


NORDIC SKI LESSONS

More gliding and less exhaustion

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Nordic Ski Lessons


NORDIC SKI LESSONS

More gliding and less exhaustion

Nordic Ski Lessons

Nordic (cross-country) skiing is a lifelong sport for everyone. Whether you’ve spent time on snow before or not, it’s the perfect cross training for summer pursuits, and is a fantastic way to magically get stronger while gliding through winter landscapes.

If you’ve ever tried skiing (skate or classic) by hopping onto skis and taking off down the trail, you may have noticed one tiny problem: skiing is hard. While there is much cross over with skiing and running, skiing has a much larger technique component, which can make taking advantage of the winter an exhausting and unsatisfying task. With even one lesson, however, you can turn a frustrating outing into a fun, invigorating experience. Sam’s 30 years of skiing experience and keen eye allows him to see the perfect cues to unlock the joys of this lifelong sport. By the end of your lesson, whether you’re new to skiing or honing your racing technique, you’ll move with less effort while going farther and faster in the process.

Schedule your next lesson here. We also have a couple of clinics planned if you like a bigger group setting.

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PRICING:

One-on-One: $65

Semi-private (2 participants): $55 per person

Group Lesson (3-5 participants): $50 per person

*Longer lessons are available by request

Our standard lesson location is in Mazama in the upper Methow Valley, but other locations may be used at the discretion of the instructor (additional travel fee may apply).

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Personal Training


PERSONAL STRENGTH TRAINING

Get strong for your adventure!

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Personal Training


PERSONAL STRENGTH TRAINING

Get strong for your adventure!

Personal Training

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Building overall strength decreases your chance of injury, and gives you extra capacity for work. Mountain runners, skiers, and climbers in particular, see huge gains from building overall strength so that when you're out doing your sport, you have a reserve to draw from and your activity takes less from your body.

Alison is a National Strength and Conditioning Association (NSCA) certified Personal Trainer and will tailor a program to meet your specific mountain goals. After discussing your goals, she starts with an assessment to unveil any muscle imbalances, then puts together a personalized program and watches form carefully to ensure you're lifting properly and get the best results.

Alison currently works with clients at Winthrop Fitness and the Mazama Athletic Club.

Pricing:

One on one: $60 per session or pack of 4 for $200

Semi-Private: $35 per person (2 people)

                       $30 per person (3 people)

Alison also will do small group classes in Mazama. Email alison@cascadeendurance.com to schedule any of the above.

 
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Running Technique


RUNNING TECHNIQUE SESSIONS

Improve your technique and increase your enjoyment.

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Running Technique


RUNNING TECHNIQUE SESSIONS

Improve your technique and increase your enjoyment.

Running Technique

While we have all probably been running since we learned to walk, pain or injury is a common occurrence without proper running technique. With the help of a few cues, however, this fine sport can enrich your life for decades to come, while building strength and resilience. Want to learn how to use poles? A technique session is just for you!

In addition to offering seasonal clinics and classes, we help clients find more ease in their running. Whether you're just starting to run, get recurring injuries, or want to increase your efficiency, refining your form can be hugely beneficial.  The combination of massage and technique work can transform movement patterns, and as such, improve body awareness and increase longevity and enjoyment of the sport.

Ready to schedule? Click here.

Pricing:

Private session: $65*

Semi-private (two people): $50 each

Group (3-4 people): $40 each

*coaching clients get a discounted rate of $60/session