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Cascade Endurance

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Cascade Endurance

Endurance Coaching and Strength Training

It's never too late to start working toward a goal. Whether it's a race, peak, trip, or having the fitness to jump at whatever adventure comes your way, we craft a way to get you there.

 

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Coaching

Do you have a goal but aren't sure how to get there? Want to train for an ultra? Are you stuck in a routine and seeing a plateau in your fitness? We help athletes of all abilities turn their goals into a great story through personalized training.

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events

In need of some inspiration or a kick in the pants? Join us for a camp, clinic, technique lesson, or train for a race to share a fun, challenging experience with others.

Mazama Gym

Our mountain gym has everything you need to get ready for your adventure. Sport-specific classes and personal training get you strong early so you can spend your season outside doing what you love.

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About


About

About


About

Feeling fresh and speedy at the start of The Rut 11k.

Feeling fresh and speedy at the start of The Rut 11k.

Alison Hanks Naney

Owner, RRCA Certified Running Coach, NCSA Certified Personal Trainer, and Licensed Massage Therapist

Growing up amid the wheat fields of eastern Oregon, Alison has always been drawn to open spaces, taking her to college in Montana. She ran her first trail race in 2000 and was hooked to long mountain days exploring the connection between her body, movement and the natural world. 

After college and running her first ultra, she made her way to Seattle where she worked at Seattle Running Company introducing others to the trails by leading group runs and coaching youth and adult programs. While there, she also completed massage school at Brian Utting School of Massage, and was drawn to the Methow Valley on the east side of the North Cascades. She began her massage practice, coached runners, and taught others how to run in a way that didn’t hurt. After a recent brief stint in Seattle, she’s back in Mazama coaching runners get stronger, find new limits, and accomplish their goals.

Alison has been a competitive ultrarunner for fourteen years, and coach for ten. Her holistic approach combines her keen eye for alignment, how the body moves, and individualized workouts. She loves helping her clients reach their goals, explore new limits, and find new confidence in their athletic endeavors. She can be found traipsing through the mountains for hours with her husband and Husky in the nearby Cascades. She can be reached at alison@cascadeendurance.com.

Sam Naney

Owner, NASM Certified Personal Trainer, USSA Certified Cross-Country Ski Coach

Hailing from the Methow Valley since birth, Sam has been endurance training since he was able to walk, when he began cross-country skiing. He took his passion of the sport to Dartmouth College, where he raced throughout his tenure, then returned west to the Methow to train and race full-time on the national and international professional circuit. After retiring from racing in 2014, he spent two years leading a junior Nordic ski racing team in Seattle before joining Alison full-time with Cascade Endurance.

Sam takes his deep base of endurance and training from skiing and now applies it to mountain running races, particularly on the Skyrunning circuit across the west. As a coach, Sam's history and experience gives him a deep understanding of endurance and strength training, that he passionately transfers to his coaching of runners, backcountry skiers and other mountain athletes. His clients notice improvements in their performance by developing a strength reserve and lean body mass which translate to greater economy and efficiency, especially on hilly and steep courses and mountain terrain. Sam passionately pursues all manners of mountain activity, most happily alongside his family and friends overlooking some epic North Cascades vista. He can be reached at sam@cascadeendurance.com. 

A family trip to the mountains.

A family trip to the mountains.

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Contact


Contact Us

Contact


Contact Us

Find Us In the Mountains

46 Lost River Rd.
Mazama, WA, 98833

info@cascadeendurance.com

alison@cascadeendurance.com

sam@cascadeendurance.com

 
 

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