Mountain Strength Training
The deets.
Who.
Anyone looking to build and maintain strength for running, biking, climbing, and anything else! Classes are limited to ten people to ensure proper technique (no experience necessary!) and to tailor class to the participants.
What.
Our strength workouts are designed to make you strong and durable for the mountains. We focus on core, hip, and single leg strength, while also increasing your overall strength to be able to do more of the things you love.
When.
Tuesday and Thursday mornings at 6:30am.
Friday afternoon classes are BACK!
Where.
Classes are located in the basement of the CE Fly Shop in Mazama (old Goat’s Beard building) behind the Mazama store courtyard.
How.
Sign up on the calendar or purchase a punch pass below (five and ten punch pass available). Classes are limited to ten.
*if you have a punch pass, please look at your email confirmation and make note of the code, which is what you will enter when you sign up using the calendar.
Looking for something more specific to you? Try Personal training!