Trail Running Strength: Downhill and Technique $40
This plan will help you tackle downhill trails with ease. A combination of core and hip strength, as well as a running specific progression will give you confidence to bomb down those hills.
8-week Base Plan $40
This plan is designed for beginner to intermediate runners looking to develop a base of mileage and strength in the pre-season before starting a more specific race plan.
12-week BC/Ski-mo Pre-Season Plan $60
This 12-week plan is designed to take the beg/intermediate endurance athlete toward a great season in the mountains, whether for backcountry ski touring or ski-mountaineering and randonee racing.
12-week Sun Mountain 50k Plan $75
A progressive plan to get you ready for the Sun Mountain 50k May. Includes core strength and mobility exercises.
NW TrailRuns Winter Series 14-week Plan $75
Build your speed and running economy this winter with this 14-week training plan incorporating the NW Trail Runs Winter Series. Each week has a track workout to help you build speed this winter. The longest race is the Frost Eagle Half-Marathon.