Build and maintain good function and durability with this progressive, eight-week strength series focused on form and lifting heavier weights in traditional movements.
Tuesdays at 8am, starting June 11th. Class limited to eight. Two additional make-up days will be offered for those who miss a class.
Build and maintain good function and durability with this progressive, eight-week strength series focused on form and lifting heavier weights in traditional movements.
Tuesdays at 8am, starting June 11th. Class limited to eight. Two additional make-up days will be offered for those who miss a class.
Upon registration, you’ll receive all the info for how to get your training plan and connect to our Slack channel for coach and community support.
