A weekend of focused and supported training on the trails and mountains surrounding Mazama, WA. The topsy-turviness of late summer can easily sideline training as school starts again, schedules get busy and life competes for your time. Set a few days aside for yourself and kick-start your training (or keep it going!) with a maximizing dose of quality work in a beautiful setting.
Join CE coaches Sam and Alison Naney as we guide you in several days of challenging training to support your goals leading into the late Fall and winter. Trail running, steep uphill hiking and intensity sessions, strength workouts and mobility/yoga in our gym, and discussions on training, planning, and the mental components of mountain sports.
A weekend of focused and supported training on the trails and mountains surrounding Mazama, WA. The topsy-turviness of late summer can easily sideline training as school starts again, schedules get busy and life competes for your time. Set a few days aside for yourself and kick-start your training (or keep it going!) with a maximizing dose of quality work in a beautiful setting.
Join CE coaches Sam and Alison Naney as we guide you in several days of challenging training to support your goals leading into the late Fall and winter. Trail running, steep uphill hiking and intensity sessions, strength workouts and mobility/yoga in our gym, and discussions on training, planning, and the mental components of mountain sports.
Registration includes:
Hosted Hors d'Oeuvres and drinks Thursday evening, breakfast and lunch Friday and Saturday, and a Sunday brunch before check-out
Guided trail runs in groups based on level and distance
Daily yoga practice with an emphasis on running muscles
Running technique clinic
Injury prevention/strength session
Optional talks on building a training plan and nutrition
T-shirt and other goodies from our partners
