The deets.

Who.

Anyone getting back into shape, wanting to get faster, improve running mechanics, or simply want friends to push you. All levels welcome!

What.

This six-week series will help you improve your top end speed, improve your running form, and provide a (very) sport-specific strength workout.

Each week we’ll progress the workouts, and one of the great things about track is that it’s easy to tailor the workout to whatever you need. Molly makes sure you get the workout and training effect you need based on your background, current training, injury history, and goals.

Cost is $60 for 6-weeks.

When.

Friday mornings

6:30am-7:30/7:45am

June 6-July 18 (no session July 4)

Where.

Liberty Bell High School Track, or your local track, with the assistance of an eight-week track progression, our Slack channel and Strava group.