Mountain Strength Training Series
The deets.
Who.
Anyone looking to build and maintain strength for running, biking, climbing, skiing, and anything else! Classes are limited to nine people to ensure proper technique (no experience necessary!) and to tailor class to the participants.
What.
Our strength workouts are designed to make you strong and durable for the mountains. We focus on core, hip, and single leg strength, while also increasing your overall strength to be able to do more of the things you love.
When.
Six weeks on Tuesday mornings at 6:30am, starting Sept. 16
Where.
Classes are located in the basement of the CE Fly Shop in Mazama (old Goat’s Beard building) behind the Mazama store courtyard.
Strength for all the things you love to do.
Tuesdays at 6:30-7:30am.
Class limited to eight.
Looking for something more specific to you? Try Personal training! We also offer training plans that incorporate strength and aerobic work, as well as comprehensive coaching.