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This six-week series will help you improve your top end speed, improve your running form, and provide a (very) sport-specific strength workout.
Each week we’ll progress the workouts, and one of the great things about track is that it’s easy to tailor the workout to whatever you need. Led by Molly Hogan, she makes sure you get the workout and training effect you need based on your background, current training, injury history, and goals.
Cost is $60 for 6-weeks.