Calling all middle and high school athletes! Want to build speed, improve technique and sharpen your overall running capacity? Run Camp helps young runners develop a foundation of strength, form, and an understanding of training that they can take into their respective sports.
Run Camp is open to athletes from all sports, with the only prerequisite being a willingness to learn, be challenged, and put forth some effort on the roads and trails around Mazama!
Monday:
8-11am in Mazama (aligned with TranGo schedule!)
1.5 hrs trail run flat/rolling with technique + strides (10km loop)
Core strength, mobility discussion and workout (Fly Shop)
Tuesday:
8-10am at Liberty Bell Track
Track workout: speed, technique (school track)
post-workout snack and nutrition talk
Wednesday:
8-11am in Mazama (aligned with TranGo schedule!)
Hill workout, downhill technique (Fawn -> West Fawn)
Strength session (Fly Shop)
Thursday:
8-11am in Mazama (aligned with TranGo schedule!)
10-12mile trail run/hike (Cedar Ck)
We want this to be accessible to anyone interested! If cost is a barrier for you, please email alison@cascadeendurance.com and we will figure it out.