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As the days shorten and the weather shifts, it’s a perfect time for us to shift as well. This mini retreat is an invitation to slow down, reacquaint yourself to the natural seasons, and explore what rhythms could help support your training and life right now.
The day includes running, writing, meditation, nourishing food and drink, and play.
General flow of the day:
8:00 Welcome; intros, tea/coffee/light snacks
8:30 Meditation
9:00 Run/hike/move/relax
11:00 Write
12:00 Check-in
12:15 Lunch
1:00 Meditation
1:30 Yoga/movement
2:30 Write/draw/create
3:30 Closing
4:00 Farewell
