Virtual Training Group
The deets.
Who.
You! Anyone looking for a supportive community to train with.
What.
This monthly program includes a weekly email from your coaches with technique videos to help your form, bi-weekly Zoom calls and a private online app for ongoing coach and community support.
Choose your training plan based on your sport, goals, and time availability, or choose the maintenance phase that gives you access to everything, without a structured training plan.
When.
Start anytime!
Where.
Your house! Each of the strength workouts can be done anywhere, with minimal equipment. We have an exercise library to learn proper form, and workout videos to follow along.
Pick your start and end date to work with your schedule and goals, and find others training for similar objectives!
Access to all our calls, emails, and video content, without the structured training plan.