https://www.cascadeendurance.com/blog daily 0.75 2026-03-07 https://www.cascadeendurance.com/blog/training-with-kids monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/33a3b28a-6d0e-4331-a8f4-c771b60b06e9/Fi+Carkeek.jpeg Blog - Training with Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/early-spring-updates monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/928ec4a2-cbf5-4b1a-8a0f-a607d61b1028/IMG_1472.jpg Blog - Early Spring Updates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/xsdcw2ecaereyuhq3anhz91c08o97k monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1769538208553-DEE44MA14R9BPBQHQKYK/IMG_1519.jpeg Blog - The Middle Way - Make it stand out Stella doesn’t need structure, she just needs to run. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/8ddad656-b444-4b5f-8c77-11400915e3e6/hoar+frost.jpg Blog - The Middle Way - Make it stand out Who says I get distracted easily…? But look how beautiful this hoar frost is! https://www.cascadeendurance.com/blog/resolutions-schmesolutions monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/e9063328-fe27-481f-aa0b-af82f6421f45/IMG_1379.jpeg Blog - Resolutions Schmesolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/5331bfe3-a4e5-43bf-b556-100ef7d50e8c/IMG_1472.jpeg Blog - Resolutions Schmesolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/driveway-butte-hill-climb monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/9a3488f2-2fb0-4f66-9d91-a0aa0af39977/IMG_4706.jpg Blog - Driveway Butte Hill Climb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/ski-prep-training-group monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/4903011e-edff-4df5-9749-3a6b4e54f7b1/EC6183AC-3D61-423F-9219-AD06A92813CF.JPG Blog - Ski Prep Training Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/methow-trails-training-plans monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/2591221d-4ef5-4e4f-8d2a-111c535c0dae/SamCutthroat.jpg Blog - Methow Trails Training Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/ihh04ihpc30yp97rzqhodm8h0kr8aa monthly 0.5 2025-04-29 https://www.cascadeendurance.com/blog/spring-track-series monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/7ac2e674-50bc-4209-8f8e-aa4553a84884/IMG_6232.JPEG Blog - Spring Track Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/womens-running-retreat monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/7bad84aa-9c1e-4343-84a2-35b7dc2f6dfa/CE23-86.jpg Blog - Women’s Running Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1742584312302-UQ3KP5FHSBZSC9YEIODS/adriennedriveway.jpg Blog - Women’s Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1742584314405-FQSBZ2ILNM8LVMYDFZ02/CE23-1.jpg Blog - Women’s Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1742584340717-Y6EB5QYZ0YYOQUNKEP8N/CE23-61.jpg Blog - Women’s Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1742584315045-AWHRQ4KEDOVINO98S1J5/CE23-3.jpg Blog - Women’s Running Retreat https://www.cascadeendurance.com/blog/goat-grinder-results-and-photos monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1717558708459-FGTSGI4V7N0W589T6NCX/GoatGravelGrinder2024-5-%28ZF-2455-74271-1-005%29.jpg Blog - Goat Grinder Results and Photos https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1717558709292-FPLM0HXT3LD05337X0AN/GoatGravelGrinder2024-16-%28ZF-2455-74271-1-001%29.jpg Blog - Goat Grinder Results and Photos https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1717558730595-HSH85C45HQ1491S62B0W/GoatGravelGrinder2024-20-%28ZF-2455-74271-1-004%29.jpg Blog - Goat Grinder Results and Photos https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1717558728248-Y9QF07H5XYUELCK7MOHC/GoatGravelGrinder2024-35-%28ZF-2455-74271-1-003%29.jpg Blog - Goat Grinder Results and Photos https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1717558737516-HPL15HMMO56SMG2OAHHQ/GoatGravelGrinder2024-55-%28ZF-2455-74271-1-002%29.jpg Blog - Goat Grinder Results and Photos https://www.cascadeendurance.com/blog/may-newsletter monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/572a762b-b2ea-482a-81dd-6eb17f4d84d5/bitterroot1.JPG Blog - May Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/may-is-womens-health-month monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/e4253f14-43c0-4369-a82d-e45559d7a69c/HealthMonthCollab.png Blog - May is Women’s Health Month! 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/fzzbfgr09onojhlwd8czkzi427c4py monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/4a61ec20-b529-49c2-b59a-e95df2fc2ce7/DE5D9B37-60E1-46F8-B6D4-4057D865BF45_1_201_a.jpg Blog - Ski to Run (happily) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/2e96539f-2d4c-4922-af8a-d5519bfa83e1/tempImageGgPBhn.jpg Blog - Ski to Run (happily) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/pyqfavf31ymwdt3d3bmfwzcqe5a7zc monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1679694276444-V05L21JISP7W1JGPFTZ4/B08AA7D8-DA4A-4FED-84ED-6933C971E0CB.jpeg Blog - Optimizing Nutrition for Injury Prevention and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1679694619676-ASD1DLPL92OLGMBGC64C/8F342DE3-0DFE-4607-A4A1-104E00C7E745.jpeg Blog - Optimizing Nutrition for Injury Prevention and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/march-newsletter-first-spring monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/d0ad5853-bbd9-45fe-bda3-25672470c67b/DBBB0F57-E071-4897-9D84-085F5883F7DB.jpeg Blog - March Newsletter: First Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/d2621ldnhtd26bhn50q2xj6l2wnz3d monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/5f980301-2ae6-452f-912c-4c7e86ba89f2/Post+Pancake+Ride+.jpg Blog - Cycling Coaching! - Make it stand out Alan refueling with the namesake at the Pancake Ride, near Whitefish, MT. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/7992a3b1-3a0e-4fc5-8c00-7a9b6726771a/IMG_9929.jpg Blog - Cycling Coaching! - Make it stand out Solomon enjoying a rest day with his youngest athlete. https://www.cascadeendurance.com/blog/feb-newsletter-spring-is-coming monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/f148988d-4b41-414b-9b39-d13b6d450de7/57E2EFC2-96EB-4E97-8A9F-1473BBD4EC04_1_201_a.jpeg Blog - Feb. Newsletter: Spring is Coming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/womens-trail-running-retreat monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1676506360795-HDGWCIDS0GVBE1AB6QPV/food4.jpg Blog - Women’s Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1676506361297-X3O3E7SQ9TKLWATPR09F/gathering.jpg Blog - Women’s Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1676506383733-ISXE1613QBVNMJMNF78N/balck+bear+retreat.jpg Blog - Women’s Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1676506372532-ROQX482Z57EJNATFT906/food3.jpg Blog - Women’s Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1676506407915-RYZX5MVW9W47YF447K8F/hutssign.jpg Blog - Women’s Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1676506372873-VPGNH698TB7NLGRHC0CL/food2.jpg Blog - Women’s Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1676506396440-MA3HFNU0UTY5HLO8YTWZ/flowers1.jpg Blog - Women’s Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1676506420301-D3C1X875W7RAYP6TD4DX/alison2.jpg Blog - Women’s Trail Running Retreat https://www.cascadeendurance.com/blog/spring-training-program monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/aa2bedf1-c4c4-4458-a527-9df8f58fc409/steph+flowers+lewis.jpg Blog - Spring Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/4b6607aa-a977-45a3-8f56-5bafa946c5be/banker.jpg Blog - Spring Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/foot-and-lower-leg-mobility monthly 0.5 2023-01-25 https://www.cascadeendurance.com/blog/fueling-for-winter monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1b40f5fb-779e-4b14-9f48-762dc72806a9/9DE0FD4A-6969-41C2-8A07-5E95E80A53EC.jpg Blog - Fueling for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/strength-training monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1667233061021-JQJNEZW0NOEII645NB2N/alisonsquat.jpeg Blog - Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/14c308cf-384c-4240-8b95-6cb7112d71f4/9DE0FD4A-6969-41C2-8A07-5E95E80A53EC.jpg Blog - Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/training-peaks-metrics-f455d monthly 0.5 2022-10-06 https://www.cascadeendurance.com/blog/2km21tmj75xal9osyq7pfu0qykqy2v monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1660230864856-A441BS0ZK1QC5RQ0BSTI/PB+SamFi.JPG Blog - Summer Ski Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/heat-and-hydration-jl7b8 monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/4d6595a8-e018-4f32-ae62-223ff78ea453/IMG_4548.jpg Blog - Heat and Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/3ca5fc4c-9290-45e6-a818-e5cac371143c/IMG_0352.jpg Blog - Heat and Hydration - Make it stand out IT was HOT out there! https://www.cascadeendurance.com/blog/winter-is-coming monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/01097d49-97f5-43b8-ad3d-de9ce54a76f3/tempImage3DbiY1.jpg Blog - Winter is Coming… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1653069679149-DXLI0TAT4PRGN5CSWEXT/52085910737_1b6df667aa_h.jpg Blog - Winter is Coming… - Make it stand out Rocket is very ready for cooler temps, and will need to train too, since summer is his off season. https://www.cascadeendurance.com/blog/100-mile-tips monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1658448585535-6H8TBWSGIIEPSBXNHGVV/55E2FB27-A27F-4237-8FE8-CA85B04019E4.JPG Blog - 100-Mile Tips - Make it stand out CE coach Lindsay Tucker crossing the line at the 2021 Cascade Crest 100. https://www.cascadeendurance.com/blog/teanaway-magic monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/e02c7681-7556-4716-9d03-3979606c81ac/253FFA45-68CC-4848-9614-5F30A6CCC27E.jpeg Blog - Teanaway Magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1655082837288-WFHD74IV7AFF917Q30EX/14693091-1CD3-4A78-9E1E-D61417E36970.jpeg Blog - Teanaway Magic https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1655082837834-WYR1XWD3PQ6ZVXFD9X5C/73372559-2F0A-4389-8C7B-B4F0B2037482.jpeg Blog - Teanaway Magic https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1655082838955-UFZDQSV3VM53YYEBDC2D/AA71E026-2251-4059-8FC2-DA053D1C298C.jpeg Blog - Teanaway Magic https://www.cascadeendurance.com/blog/how-to-fuel-part-one monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/12e1b9df-1826-4aa6-8f46-b94b383d4fef/fall+camp+muffins.jpg Blog - How to Fuel, Part One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/27289c38-0ec0-4178-b3f0-c36e19020550/food+1.jpg Blog - How to Fuel, Part One - Make it stand out Photo by Andrea Laughery https://www.cascadeendurance.com/blog/gravel-training-plans monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/14c31f01-4985-4b4e-9dd0-4f5ec269b6b0/F7D5802B-25C8-443F-8019-5455D1D4944B.JPG Blog - Gravel Training Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/run-for-clean-air monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/e118d0ff-3c6d-4d2d-a2c4-091f6faf12b4/IMG_AB415B4F20AD-1.jpg Blog - Run for Clean Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/a9852050-f56b-49bd-b2a4-bcb6c5bf69f4/clean+air.jpg Blog - Run for Clean Air - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/sawtooth-ultras-and-plans monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/2cdd7f23-1a6b-4fb2-b0ee-d11a16526499/IMG_9626.JPG Blog - Sawtooth Ultras and Plans - Make it stand out On the Sawtooth course. Cue the Sound of Music. https://www.cascadeendurance.com/blog/refuel-rehydrate-and-repair-post-workout-refueling monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/5bc33311-40e5-4cc2-bb13-1bacb529b750/post+workout+snacks.png Blog - Refuel and Repair: Post-Workout Recovery Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/skimo-skate-technique monthly 0.5 2022-03-29 https://www.cascadeendurance.com/blog/singletrack-podcast monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/e26999e9-f1e5-42d8-8ccc-332add0037b1/DE5D9B37-60E1-46F8-B6D4-4057D865BF45_1_201_a.jpeg Blog - Singletrack Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/spring-trail-running-camp monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1648006636911-7E1TSJNHY6V1FONWEFYP/fall%2Bcamp%2Bmuffins.jpg Blog - Women’s Spring Trail Running Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1648006658038-SW7BWCLT37O392FBOUS7/sunnyside+flowers+storm.jpg Blog - Women’s Spring Trail Running Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1648006791004-9WWX0R6O3E750SROWL0I/PeakRetreat1-42.jpg Blog - Women’s Spring Trail Running Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1648006709159-E2UBY67KPC9M2D64QRQ2/bethdance.jpg Blog - Women’s Spring Trail Running Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1648006793469-OBQZ8RJEH9U3DJK5GGHK/PeakRetreat1-152.jpg Blog - Women’s Spring Trail Running Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1648006771550-JPT2I1QIEUY6UUO0NUF3/lakeview.jpg Blog - Women’s Spring Trail Running Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1648006792343-0VESOKLYG56LYKZ92TKW/PeakRetreat1-116.jpg Blog - Women’s Spring Trail Running Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1648006789686-H2A5NB52H6RXYEK08OG5/raderretreatsmall.jpg Blog - Women’s Spring Trail Running Camp https://www.cascadeendurance.com/blog/spring-training-group monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1645459917346-HU3CY1AMZS8UY6RS6XSG/IMG_2992.jpg Blog - Spring Training Group! - Make it stand out Finding (semi) melted out trails last spring. https://www.cascadeendurance.com/blog/ski-to-the-sun-wax-report monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/ec9eb06a-69c7-4e10-a671-90ab13fee88e/tempImagee9spjn.jpg Blog - Ski to the Sun Wax Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/loup-loup-skimo-results monthly 0.5 2022-02-11 https://www.cascadeendurance.com/blog/winter-training-program monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1635999254052-VY2DYDZINXZOC4SNY1JY/rocket+pass.jpeg Blog - Winter Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/wednesday-night-uphill monthly 0.5 2021-12-08 https://www.cascadeendurance.com/blog/moab-240-the-face-plant monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1d81176d-1ce3-469f-9878-984251ab4430/AW-M21-StartLine-0526-%28ZF-1251-49911-1-013%29.jpg Blog - Moab 240: The Face Plant - Make it stand out Photo: Anastasia Wilde https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/69f70248-cf3a-4bd4-921a-66007310c6cb/8A28D9B4-0660-4AE8-A067-B05012965488.JPG Blog - Moab 240: The Face Plant - Make it stand out Photo by Sara Woody https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/14b315a7-1e66-4a79-9209-5cd9bfaff33a/67DCE79D-B9E0-4CE2-A51E-ED76BB78D74D.JPG Blog - Moab 240: The Face Plant - Make it stand out Photo by Sara Woody https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/bf80ede3-3de7-4c35-a68c-e1e3425beb00/6244F38C-329C-4A08-A0B9-D2A7238CD5EF.JPG Blog - Moab 240: The Face Plant - Make it stand out Photo by Ashley Gateless https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/eb782d6e-556f-46ff-91bd-f2349354f05e/2181D906-DDA3-4A45-8236-C39003E94AA7_1_105_c.jpeg Blog - Moab 240: The Face Plant - Make it stand out Photo by Ashley Gateless https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/4c2c8815-b4bb-4fa4-a564-1b6bf6b4d6ad/DB5D94D3-3343-427C-8A29-9F79079A71A4.JPG Blog - Moab 240: The Face Plant - Make it stand out Photo by Sara Woody https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/ca3c36af-f8e2-4b0c-b9b4-e00044acbbe3/90C810F3-DF10-4644-903D-C98F926D96C7_1_105_c.jpeg Blog - Moab 240: The Face Plant - Make it stand out Photo: Howie Stern, mile 235 w/ Mishka the Husky https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1b2d75d6-7071-4abe-bdd9-dcbaf9f1e0ff/E8FF199A-79B6-4537-BBFC-4B13BCFA76C8_1_105_c.jpg Blog - Moab 240: The Face Plant - Make it stand out Photos by Anastasia Wilde (before) https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/5b57aa54-07e8-4a25-b4f7-712fe315a67c/AW-M21-After-0990-2-%28ZF-1251-49911-1-002%29.jpg Blog - Moab 240: The Face Plant - Make it stand out Photo by Jason Peters (after) https://www.cascadeendurance.com/blog/new-ski-class-series monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/c5d23802-4d23-4931-8bd2-edc820a4344b/skiyogasun2small.jpg Blog - New Ski Class Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/more-wild-snow monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1637039030941-W6YBB9RRYBLMMN4D2777/sam_delanceypowderski.JPG Blog - More Wild Snow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/strength-for-wild-snow monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1635825858731-LTMONI56TLRNJ74DO14Z/bcski.JPG Blog - Strength for Wild Snow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/podcast-wildfire-smoke monthly 0.5 2021-07-16 https://www.cascadeendurance.com/blog/training-in-fire-season monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1626239382495-AJYHG0BB8FD5J60UUYAR/tempImageQDsvSn.gif Blog - Training in Fire Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/cutthroat-classic-training-group monthly 0.5 2021-07-04 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1625435977020-3L7MAPLDBI9KN9G7T1XV/IMG_3032.jpg Blog - Cutthroat Classic Training Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/downhill-running-technique-1 monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1624388149124-1TZHD22459YW9ZE77IX8/drivewaydown.JPG Blog - Downhill Running Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1624389062337-D23B4NUJHM519KHA50C9/CG+Scree+Sam+down.JPG Blog - Downhill Running Technique - Make it stand out Sam scree dancing. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1624389222245-NB8JA6PU77HY4J6M6UCB/sentineldown.JPG Blog - Downhill Running Technique - Make it stand out Staying upright, even as you go down allows you to engage your core and maintain control, while absorbing less impact. https://www.cascadeendurance.com/blog/meet-lindsay monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1624222590828-PRNON0OUW19VNYHAAKKM/lindsay+snow.jpeg Blog - Meet Lindsay! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1624223438732-R69W3SS3KUUSUIFLUZ05/lindsay+run.jpeg Blog - Meet Lindsay! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/blog/peak-practice-retreat monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1619812408397-D9FF9VDL17WTO7D72X4K/sunnyside+flowers+storm.jpg Blog - Peak Practice Retreat https://www.cascadeendurance.com/blog/meet-kat monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1619503225042-VMGJAR2JJ8EMKKMTJ8ZR/katmtb.jpg Blog - Meet Kat! https://www.cascadeendurance.com/blog/rim-to-rim-to-rim-trip-report monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1619481531359-9Z7O60BSVBRRTEKN47GN/tempImageGdfVH6.gif Blog - Rim to Rim to Rim Trip Report The whole shebang! Just down, through up, and back… https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1619480386927-9RMOXSL0KWBSUPEJRD9M/tempImage082VZB.gif Blog - Rim to Rim to Rim Trip Report Looking up the Bright Angel trail after descending. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1619480558285-YSA8BHKZREPNN13J21R7/IMG_0035.JPG Blog - Rim to Rim to Rim Trip Report https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1619480273520-W8M2L86EIW15YDXGH1C4/IMG_3287.JPG Blog - Rim to Rim to Rim Trip Report https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1619498321677-TV5O82IY43PEOZXXW743/AFA3260E-DB1A-4354-A715-B6D4D3D59CC9.JPG Blog - Rim to Rim to Rim Trip Report Half-way done! Photo by Leia Hansen https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1619480220811-OMV2SW4ONEX3N28SEEC8/tempImageDw90vN.gif Blog - Rim to Rim to Rim Trip Report https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1619480049155-4AL8OMRJLIBA6RZUPRGM/tempImagetrI7YJ.gif Blog - Rim to Rim to Rim Trip Report https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1619479885536-D1PKR1P2LLA77MVORM2X/IMG_0064.JPG Blog - Rim to Rim to Rim Trip Report https://www.cascadeendurance.com/blog/refueling-after-long-efforts monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1617403300772-B2JNE9DQNAT4M9J84GIK/IMG_3053.jpg Blog - Refueling After Long Efforts These are my favorite cookbooks for simple, nourishing, whole foods. Especially as we emerge from winter, having good recipes can help you use seasonal foods. https://www.cascadeendurance.com/blog/spring-running-training monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1613614396426-7XPEKW7P9DZ765ATHCD7/sunnyside+flowers+storm.jpg Blog - Spring Running Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1613613557815-VL7HQFHZBJ8RKTC4PZ67/zion%2Bsunset%2B1.jpg Blog - Spring Running Training Not the Grand Canyon, but a good desert sunset, to take one’s mind off the upcoming 45 miles of “running” at the Zion 100. https://www.cascadeendurance.com/blog/screw-your-shoes-mktkd monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1594141437118-YI4ALS5TZ7O1PNOO78GN/screw%2Bshoes%2B1.jpg Blog - SCREW YOUR SHOES. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1594141540495-QNAXVG6QGGLKZYKMNLNM/screw%2Bshoes%2B2.jpg Blog - SCREW YOUR SHOES. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1594141630477-8W5PN1BYMYWMBN80YR94/screw%2Bshoes%2B3.jpeg Blog - SCREW YOUR SHOES. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1594141649741-VRK19GTYH335X3KKKM6E/screw%2Bshoes%2B4.jpg Blog - SCREW YOUR SHOES. https://www.cascadeendurance.com/blog/downhill-running-technique monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1604728333221-BZYDID8P0AMN9M8XXJV9/image-asset.jpeg Blog - Downhill Running Technique https://www.cascadeendurance.com/blog/muscle-love-in-the-time-of-covid-19 monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1593558632415-Q7H1E53YNZLVBGQ4940K/blog_musclelove_1.jpeg Blog - MUSCLE LOVE IN THE TIME OF COVID-19 Pointing and flexing your toes while foam rolling helps break up adhesions in the tissue, and helps fascial layers move, while sending the signal to your brain to let go of tension. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1593558690225-EZ2WVL9WH8A4EA5OH9T6/blog_musclelove_2.jpeg Blog - MUSCLE LOVE IN THE TIME OF COVID-19 It also helps you see where to improve flexibility! Thinking about extending through the heel (rather than just pulling toes toward you) helps lengthen the posterior chain and strengthens the neuromuscular connection between the foot and hip. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1593558793353-637MP33Z7IVMVN3NUK2E/blog_musclelove_3.jpeg Blog - MUSCLE LOVE IN THE TIME OF COVID-19 Move your leg forward and back. You can do this by bending your knee and/or flex and extend the foot. It’s interesting to see what causes more sensation. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1593558820872-22Y5BZGDFUHBJDXY24LQ/blog_musclelove_4.jpeg Blog - MUSCLE LOVE IN THE TIME OF COVID-19 Move the sole of your foot away to help move the peroneal muscles and fascia. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1593558885388-0HCTF6WXQFZ6DHC7PZB5/blog_musclelove_5.jpeg Blog - MUSCLE LOVE IN THE TIME OF COVID-19 Move slightly medially, and you can also grab the Hallucious Longus, which moves the big toe. If you move your toe you will feel it engage. https://www.cascadeendurance.com/blog/tag/running monthly 0.5 https://www.cascadeendurance.com/blog/tag/Fueling monthly 0.5 https://www.cascadeendurance.com/blog/tag/Nutrition monthly 0.5 https://www.cascadeendurance.com/blog/tag/technique monthly 0.5 https://www.cascadeendurance.com/events daily 0.75 2025-07-25 https://www.cascadeendurance.com/events/loup-loup-skimo-89s9a-mmc2x monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1645488382141-URZTZXPAO8IYP7A8JJ8E/E5445110-4A81-4C87-8317-9F16C4561AB0.JPG Events - Loup Loup Skimo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/events/womens-training-group-begins monthly 0.5 2024-04-28 https://www.cascadeendurance.com/events/goat-gravel-grinder monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/c7191981-1fed-4a95-9994-f36a7a309f8e/GravelGrinderHighlights-24.jpg Events - Goat Gravel Grinder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/events/hill-workout-1-dfprr monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1692250205799-EXQ4M6NP10M6V9IVGNN6/20230810_065719.jpg Events - Hill Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/events/spring-track-series-begins monthly 0.5 2024-03-11 https://www.cascadeendurance.com/events/intro-to-printmaking-with-cal-waichler-9g2fn monthly 0.5 2024-03-04 https://www.cascadeendurance.com/events/intro-to-printmaking-with-cal-may monthly 0.5 2024-05-06 https://www.cascadeendurance.com/events/intro-to-printmaking-with-cal-waichler monthly 0.5 2024-05-06 https://www.cascadeendurance.com/events/open-house-and-community-mural-party monthly 0.5 2024-02-27 https://www.cascadeendurance.com/events/spring-training-program-begins monthly 0.5 2024-01-31 https://www.cascadeendurance.com/events/loup-loup-skimo-89s9a monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1645488382141-URZTZXPAO8IYP7A8JJ8E/E5445110-4A81-4C87-8317-9F16C4561AB0.JPG Events - Loup Loup Skimo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/events/the-healhty-athlete-becoming-and-staying-injury-resiliant monthly 0.5 2024-01-09 https://www.cascadeendurance.com/events/driveway-butte-time-trial monthly 0.5 2023-11-03 https://www.cascadeendurance.com/events/hill-workout-1-c5bj2 monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1692250205799-EXQ4M6NP10M6V9IVGNN6/20230810_065719.jpg Events - Hill Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/events/hill-workout-1 monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1692250205799-EXQ4M6NP10M6V9IVGNN6/20230810_065719.jpg Events - Hill Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/events/mental-strategies-for-sport-and-performance monthly 0.5 2023-10-30 https://www.cascadeendurance.com/events/sports-nutrition-for-young-athletes monthly 0.5 2023-10-30 https://www.cascadeendurance.com/events/ski-prep-clinic monthly 0.5 2023-09-26 https://www.cascadeendurance.com/events/ski-prep-group-training-8wscc monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/03c49ea9-f909-458d-8fff-24b5666ce259/9B4667F5-695F-4F0F-9100-CFCF211D820D.jpeg Events - Ski Prep Training Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/events/group-run-cxkmj-y9skw monthly 0.5 2023-09-07 https://www.cascadeendurance.com/events/group-run-cxkmj-t2znx monthly 0.5 2023-09-07 https://www.cascadeendurance.com/events/group-run-cxkmj monthly 0.5 2023-09-07 https://www.cascadeendurance.com/events/strength-class-janjk-jnfab-ylhhe monthly 0.5 2023-06-08 https://www.cascadeendurance.com/events/strength-class-janjk-jnfab monthly 0.5 2023-06-08 https://www.cascadeendurance.com/events/strength-class-janjk monthly 0.5 2023-06-08 https://www.cascadeendurance.com/events/strength-class-janjk-tcljc monthly 0.5 2023-06-08 https://www.cascadeendurance.com/events/strength-class monthly 0.5 2023-06-08 https://www.cascadeendurance.com/events/summer-training-group monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1686263728104-UY0S48O8PMTMG42M0572/FF36A722-4003-4527-BEB9-6465E7439CDF.jpeg Events - Summer Training Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/events/spring-50k-training-group-747d4 monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/4d6e8584-b45c-47f4-8f4e-c1cb4dcf121a/F7D5802B-25C8-443F-8019-5455D1D4944B.jpg Events - Spring Training Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/922e836c-93ae-4436-b10f-27e28997b915/tempImageBne6ss.jpg Events - Spring Training Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/events/track-series-6yc3w monthly 0.5 2023-02-04 https://www.cascadeendurance.com/events/womens-running-retreat monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/f58d4fc2-a779-4e7d-9943-28387d245aa2/hutssign.jpg Events - Women's Running Retreat - Make it stand out Photo by Andrea Laughery Photography https://www.cascadeendurance.com/events/fall-track-series monthly 0.5 2022-08-10 https://www.cascadeendurance.com/events/12-week-ski-prep-training-group monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1657305804150-FASMC7AYCOH8HXD96MAE/FC60100D-2D32-4579-963A-7A37FF44A1B6.JPG Events - 12-week Ski Prep Training Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/events/loup-loup-skimo monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1645488382141-URZTZXPAO8IYP7A8JJ8E/E5445110-4A81-4C87-8317-9F16C4561AB0.JPG Events - Loup Loup Skimo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/events/cutthroat-classic-training-group-1 monthly 0.5 2022-05-19 https://www.cascadeendurance.com/events/trail-running-clinic-1 monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1648051388382-ZN14G7CQLR0MRPYCOT04/PeakRetreat1-129.jpg Events - Trail Running Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/events/spring-running-camp monthly 0.5 2022-04-21 https://www.cascadeendurance.com/events/track-series monthly 0.5 2023-02-04 https://www.cascadeendurance.com/events/spring-50k-training-group monthly 0.5 2023-02-04 https://www.cascadeendurance.com/events/wednesday-uphill monthly 0.5 2022-01-02 https://www.cascadeendurance.com/events/intermediate-skate-class monthly 0.5 2021-11-19 https://www.cascadeendurance.com/events/hill-yeah-workout-series-b5wts monthly 0.5 2021-09-21 https://www.cascadeendurance.com/events/loup monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1635786163483-DJHF3NJSXFB0NR9VJRDE/FS_shield+logo.png Events - Loup Loup Skimo Race https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1635786108465-9OL86VMPWP3UWG5S3DV2/goats+beard.png Events - Loup Loup Skimo Race https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1635786136231-UY5OC039VO3L2BZ2S9Z2/louploup_logo.png Events - Loup Loup Skimo Race https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1635816184720-MOC6FKWH49IODSL2F06Y/logo_white.png Events - Loup Loup Skimo Race https://www.cascadeendurance.com/events/ski-to-the-sun-training-group monthly 0.5 2021-12-31 https://www.cascadeendurance.com/events/ski-prep-group-training monthly 0.5 2023-09-07 https://www.cascadeendurance.com/events/cutthroat-classic-training-group monthly 0.5 2021-07-06 https://www.cascadeendurance.com/events/mazama-10k-virtual monthly 0.5 2021-05-28 https://www.cascadeendurance.com/events/hill-yeah-workout-series monthly 0.5 2021-09-15 https://www.cascadeendurance.com/events/peak-practice-retreat monthly 0.5 2021-05-28 https://www.cascadeendurance.com/events/trail-running-clinic-4tk8z monthly 0.5 2021-05-28 https://www.cascadeendurance.com/events/mtb-training-group monthly 0.5 2021-04-28 https://www.cascadeendurance.com/events/trail-running-clinic monthly 0.5 2021-05-28 https://www.cascadeendurance.com/events/spring-running-training monthly 0.5 2021-05-28 https://www.cascadeendurance.com/events/backcountry-ski-winter-training-program monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1605244514781-ETQ1YJ76IEHZKQZHIV86/IMG_0505.jpg Events - In-Season Backcountry Ski Training Program https://www.cascadeendurance.com/events/winter-running-program monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1604552609139-7KXX15SYU2BS74DO202C/screw+shoes+4.jpg Events - 12-Week Winter Running Program-Virtual https://www.cascadeendurance.com/events/8-week-ski-prep-xrcfe-6bh2y monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1602899958701-YSTZZS887RK1OZ3FQ0RJ/s2s+start.png Events - Faster Skier In-Season Training Program (Virtual and Virtual Plus) https://www.cascadeendurance.com/events/6-week-track-series monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1601353089628-G2WCPRB94BXC5XMOZXJT/heather%2Btrack.jpg Events - 6-Week Track Series https://www.cascadeendurance.com/events/8-week-ski-prep-xrcfe monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1599424724100-A24L8LDOVEEJ6TD4WQUG/up.jpg Events - 12-week Virtual Ski Prep Series https://www.cascadeendurance.com/events/4-week-ski-prep-jd7xt monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1599424724100-A24L8LDOVEEJ6TD4WQUG/up.jpg Events - 4-week Virtual Ski Prep I Strength Program https://www.cascadeendurance.com/events/fallclinic monthly 0.5 2020-09-06 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1599422695167-LVU4DGZK5F3XELV50ODN/IMG_3847.JPG Events - Trail Running Clinic and La Sportiva Shoe Demo Register here! https://www.cascadeendurance.com/events/8-week-ski-prep monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1599424724100-A24L8LDOVEEJ6TD4WQUG/up.jpg Events - 8-week Virtual Ski Prep II Program https://www.cascadeendurance.com/skitrainingblog daily 0.75 2023-08-22 https://www.cascadeendurance.com/skitrainingblog/ehkpe0on814dd8aegw955dgpxk2sci monthly 0.5 2022-12-07 https://www.cascadeendurance.com/skitrainingblog/week-nine-email monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/d250de35-7eaa-4f34-8699-9c2e3ec2df57/F5F4B32B-A134-4FA6-9D23-F9BE5DBD7D94_1_201_a.jpeg 2022 Ski Training Blog - Week Nine Email - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/skitrainingblog/iuinsqj76bau2e1a1rufsj4j6ndbe9 monthly 0.5 2022-12-05 https://www.cascadeendurance.com/skitrainingblog/week-seven monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/603a6bd6-4088-4dbb-8802-61575a6980e7/1C9680FF-821B-4F13-98D8-CF0A1B3F59EC.jpeg 2022 Ski Training Blog - Week Seven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/skitrainingblog/week-eight-email monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/98308a19-bd38-43db-9ad8-27140638b9e8/tempImageZDkZol.jpg 2022 Ski Training Blog - Week Eight Email - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/skitrainingblog/zoom-nov-7 monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/c8514048-a4db-425d-b433-d70bb8d01552/RPE+Chart.JPG 2022 Ski Training Blog - 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Adding load from a pack or lengthening the duration of your objective makes strength even more important for longevity and durability. In-person strength sessions ensure you have the correct form to build strength, not compensations. Our personal training sessions are sport-specific and tailored to your goals. Bring friends to make your own class, or come to our class on Tuesday, Thursday mornings or Friday afternoon! https://www.cascadeendurance.com/contact daily 0.75 2023-12-05 https://www.cascadeendurance.com/bodywork daily 0.75 2026-02-04 https://www.cascadeendurance.com/training-series daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/67d37be0-75cc-462f-8745-f3fb8df79548/track.jpg Training Groups - Track Series Improve your running mechanics, increase speed, and gain specific strength with friends! ALL levels welcome and encouraged. April 15-June 3. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/6b40d16c-a8ce-49fb-a569-1b1128bed161/didi+kb.jpg Training Groups - Strength Classes We offer strength class series on Tuesdays and Thursdays. The perfect way to learn proper form and push yourself with friends. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/c05d107a-5089-4d63-9e46-622359976288/IMG_7174.jpeg Training Groups - Virtual Training Group Train with us where ever you live! Our membership includes a training plan, based on your sport and time availability, TrainingPeaks premium account, weekly emails, videos, bi-weekly Zoom calls, and an online community for support, inspiration, and motivation. Don’t have something you’re training for? Our maintenance phase gives you access to everything minus the plan so you’ll be ready when inspiration strikes. Start now! https://www.cascadeendurance.com/ind-coaching daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/4ad58e0d-78c1-4c73-b7f3-7c2ea245b203/coaching+options_no+standard+%281%29.png Individual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1631679420449-57GCPY8Y41Y4X49WFVT2/wonderland+sunset.JPG Individual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1631679154232-XWIKHQEP6CCWXMKO36X0/loupy.jpg Individual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1631679942388-6OVPT8FQ8G8566O97MVN/Petes1.JPG Individual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1631678964071-7E3V19IUEX7U61X52L3J/lexiski.jpg Individual Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/coaches daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/96409823-a4c0-43f5-9294-efcd71c652f3/happy+running.jpg Coaches - Alison Hanks Naney, LMT Growing up amid the wheat fields of eastern Oregon, Alison is most at home in open spaces. She spent college under the big skies of Montana where she mountain biked, rock climbed, and backpacked, eventually combining sports for big adventure-filled days before finding her true love in trail running. She ran her first trail race in 2000, first 50k in 2003, and has been hooked on long mountain days exploring wild places ever since. In 2006 she began coaching while working at the Seattle Running Company and completing her massage training at Brian Utting School of Massage. She’s worked with athletes ever since, officially founding Cascade Endurance in 2010. Alison’s coaching approach addresses each aspect of her athletes' training: strength and aerobic fitness, speed, injury prevention, running economy and form, event specific planning, and mental preparation, all while balancing the other aspects of her athletes’ lives. Her professional background as a massage therapist gives her a deep understanding of the way we move and function, informing her athletes' individualized workouts. Alison also coaches a youth running club, and junior Nordic skiers as a member of USSA; she is a certified personal trainer through NCSA and a RRCA certified running coach. MA#0002513 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/4a87ac90-b812-4c6d-adc7-64ed20166c45/3319F3D6-188C-488D-8CA8-45F7A4921DD9.jpg Coaches - Sam Naney A Methow native, Sam grew up with nearly as much time with his feet in skis as he did shoes. He took his love for skinny skis all the way to Junior Nationals, then headed for college, skiing for Dartmouth. He continued with post-collegiate racing on the professional circuit during which time he found his way back to the Methow to work with his coach Scott Johnston for the next eight years. After his retirement from skiing and entry into parenthood, Sam joined Johnston’s team at Uphill Athlete where he served as Director of Coaching. In 2021, Sam left UA to lead the Methow Valley Nordic Ski Team as Program Director for two years, and in 2023 returned to coaching full-time with Cascade Endurance. With over two decades of experience as both a high-level competitive athlete and a coach, Sam blends a grounded endurance training philosophy with his passionate drive to support individuals toward their personal milestones. Accustomed to coaching everyone from professional skiers, trail runners and international mountain guides to active working parents, aspiring first-time runners and aging athletes, Sam brings his enthusiasm to individualized approaches of training principles, and his personable manner with everyone he works with across all ages and disciplines. He is a NASM-certified personal trainer, a USSA-certified Nordic coach and a lifetime member of the heavy metal headbangers. When he’s not working, you’ll find him in the mountains with his two daughters and his Huskies, probably trying to keep up with Alison. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/057875cc-522a-4dc4-aa39-db86eae5e5ea/lindsay.jpg Coaches - Lindsay Tucker Lindsay (she/they) comes to coaching by way of a winding career in molecular biology and computer science. A competitive athlete most of their adult-life, she defines herself as aggressively mediocre at a lot of things: she raced bikes at the elite/pro level, has run ultras for 15 years (50k-200+mi) and even dabbled in trigeekery/Ironman. She is a former alpine climbing instructor with the Seattle Mountaineers and has climbed in the Himalayas, Andes and Wadi Rum, Jordan. Lindsay raced City League for a number of years, enjoys ski touring, Nordic skiing and bribing her two little girls with snacks on the bunny slopes of Mt. Baker (the ultimate endurance sport). Lindsay is a mental health counselor in Bellingham, WA that specializes in trauma and is passionate about movement being a part of everyone’s mental health toolkit. Lindsay is a trauma-informed weight lifting coach and a RYT-200 and looks forward to complementing training plans with breath work and mindful movement. Lindsay is 200+ mile specialist and is currently preparing for the Cocodona 250 in May 2024 and can be found training in the Cascades. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/6cbef622-7302-4f2e-ab25-735fccd2baea/abby.jpg Coaches - Abby Bange, RD Abby is a registered dietitian with a dual masters degree in nutrition and psychology from Bastyr University. She’s worked in the nutrition field for 15 years and sports nutrition for the last eight, focusing on whole foods and the big picture of a healthy lifestyle vs. counting calories and hyper-focusing on minutiae. Her approach follows science-based recommendations and helps clients incorporate best practices into their daily lives. Abby has years’ of experience working with people suffering from disordered eating and people wanting to improve athletic performance. When not working with clients you’ll find Abby in the mountains on foot, bike, or skis, or keeping up with her two daughters. As a working mom, business owner, and athlete herself, she has a unique ability to meet clients where they are and help them reach their goals through small, incremental changes. https://www.cascadeendurance.com/massage daily 0.75 2020-12-06 https://www.cascadeendurance.com/premium-training daily 0.75 2023-09-09 https://www.cascadeendurance.com/plus-training daily 0.75 2021-03-30 https://www.cascadeendurance.com/exercise-library daily 0.75 2022-11-26 https://www.cascadeendurance.com/workshop-su daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1593561231538-CE35FXDQEIN0MW14VB5I/Peak%2BPerformance.png Workshop- Summer Peak Practice https://www.cascadeendurance.com/clinic-registration daily 0.75 2020-09-29 https://www.cascadeendurance.com/coaching-orientation daily 0.75 2020-07-02 https://www.cascadeendurance.com/workshop-trail-running daily 0.75 2023-06-20 https://www.cascadeendurance.com/runningrunningretreat daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/7455a91d-f64a-4c6a-b18d-06b0cd08bb53/memonumentjazzhands.jpg Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/3170be87-8070-4e59-9ed1-18b7bb7108f3/IMG_0403.jpeg Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/a33461f5-1856-4dde-bc92-4b1369fdb22a/food3.jpg Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/5fa45a56-2903-4051-a0b9-8cf940ed9b41/monumentconfluence.jpg Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/29f5e43e-e31a-43ea-8f40-903215fca20f/monumenttrain2.jpg Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/5c806db7-c454-405f-ba2b-57253281f862/Screenshot+2026-02-26+at+4.58.30%E2%80%AFPM.png Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/a88bcf3d-7858-4d41-bf85-7a31cba71186/fall+camp+muffins.jpg Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/af9482ba-f8b7-450c-b52f-022343a6b934/Screenshot+2026-02-26+at+4.58.14%E2%80%AFPM.png Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/7bad84aa-9c1e-4343-84a2-35b7dc2f6dfa/CE23-86.jpg Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/4dd64492-ff15-43e0-b1b8-1173e6d88c49/RunYogaFoam.jpg Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/7d60d491-e814-4fe2-b2ae-6c2becd475e9/food4.jpg Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/7ea459de-5d17-4a23-9662-a039bd85aad7/adriennedriveway.jpg Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/290a2f99-be4b-4b9e-a841-8f21e2ece373/CE23-61.jpg Women's Trail Running Retreat https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/d350e1a1-d148-416c-a53f-3a9c911289c4/Screenshot+2026-02-26+at+4.58.38%E2%80%AFPM.png Women's Trail Running Retreat https://www.cascadeendurance.com/ski-prep daily 0.75 2025-08-27 https://www.cascadeendurance.com/track-series daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/ff801da4-3ca8-4e97-a847-116e015dbdc7/adriennetrack.jpg Spring Track Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadeendurance.com/partners daily 0.75 2025-05-20 https://www.cascadeendurance.com/summermtb daily 0.75 2021-04-27 https://www.cascadeendurance.com/workshop-mtb-clinic daily 0.75 2021-05-03 https://www.cascadeendurance.com/hill-yeah daily 0.75 2026-03-23 https://www.cascadeendurance.com/cascade-endurance daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CE https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/c2904a2a-55e6-49ec-9e82-5042bcf5b452/PeakRetreat1-119.jpg CE https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/8e65d360-2f16-411b-88c7-46a8e490ce68/IMG_1526.jpeg CE https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/c9cb441c-0551-44ff-890c-ebdffea418e3/0DAB1F62-032E-4E70-8BB4-BBF8D7BA48F9.JPG CE https://www.cascadeendurance.com/run daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1621921836977-WVLN8DQSOH48C6O3Y6TT/Runner+on+ridgetop Run - Individual Coaching Whether it's a race, peak, big route, recovering from injury or childbirth, or having the fitness to jump at whatever adventure comes your way, individualized, comprehensive coaching gives you confidence that you’re doing the best training for your specific needs, goals, and time constraints. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/21e0cab8-5895-4dc9-b7b6-380128cf9afc/A94165D3-C0EC-4B5A-8127-15C726C25F5A.jpeg Run - Peer Performance Train wherever you are, with the company of others in a virtual training group, all working toward a common goal. Programs include training plans, weekly emails, community and coach support through a private Slack channel. Current programs are full. We will begin hosting in-person sessions soon. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/3aafdde2-99cd-48b9-bb3b-8107aaebfd9b/adriennecopper.JPG Run - Self-Supported Are you self-motivated but unsure how to progress? Use our training plans through Training Peaks to add some structure, while having the flexibility to modify the plan as you see fit for your life. We offer a number of specialized training plans to suit your training goals. https://www.cascadeendurance.com/new-page daily 0.75 2022-01-12 https://www.cascadeendurance.com/mountain-bike daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/e75a0300-0a91-45a6-96b6-e63783fb035b/Kat+Mountain+Biking+in+the+cascades Mountain Bike - Individual Coaching Whether it's a race, big route, recovering from injury or childbirth, or having the fitness to jump at whatever adventure comes your way, individualized, comprehensive coaching gives you confidence that you’re doing the best training for your specific needs, goals, and time constraints. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/fa821576-a184-4230-aef6-e3991b2df94f/5665DE4F-CFE1-4CEF-85BE-16A85DBD11D3.jpg Mountain Bike - Self-Supported Are you self-motivated but unsure how to progress? Use our training plans through Training Peaks to add some structure, while having the flexibility to modify the plan as you see fit for your life. We offer a number of specialized training plans to suit your training goals. https://www.cascadeendurance.com/mountaineering daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1621919126449-FKMJ7HV1JJ249JBMW8J6/Camping+on+a+snowfield Mountaineering - Individual Coaching Whether it's a peak, big route, recovering from injury or childbirth, or having the fitness to jump at whatever adventure comes your way, individualized, comprehensive coaching gives you confidence that you’re doing the best training for your specific needs, goals, and time constraints. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1621920084284-QF6EQQN9P6WQDYO8TILG/Skiing+Mount+Baker Mountaineering - Self-Supported Are you self-motivated but unsure how to progress? Use our training plans through Training Peaks to add some structure, while having the flexibility to modify the plan as you see fit for your life. We offer a number of specialized training plans to suit your training goals. https://www.cascadeendurance.com/ski daily 0.75 2021-05-28 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1621918159784-K5C8CGPSFULQIA7QEIKN/back+country+skiing Ski - Individual Coaching Whether it's a race, peak, big route, recovering from injury or childbirth, or having the fitness to jump at whatever adventure comes your way, individualized, comprehensive coaching gives you confidence that you’re doing the best training for your specific needs, goals, and time constraints. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1621918238992-RYDZS5F29JM5WKQXZU51/Skinning+in+the+back+country Ski - Peer Performance Train wherever you are, with the company of others in a virtual training group, all working toward a common goal. Programs include training plans, weekly emails, community and coach support through a private Slack channel. Current programs are full. We will begin hosting in-person sessions soon. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1621918390747-SJ06ER5NJR5HEF4Y3AAJ/Ski+Touring Ski - Self-Supported Are you self-motivated but unsure how to progress? Use our training plans through Training Peaks to add some structure, while having the flexibility to modify the plan as you see fit for your life. We offer a number of specialized training plans to suit your training goals. https://www.cascadeendurance.com/join-the-herd daily 0.75 2022-03-23 https://www.cascadeendurance.com/training-plans-1 daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1626578844979-UJGD2VA78E9U0EKEITNC/SamCutthroat.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1626580742567-OUDIBLIEL1UXQI241B03/Kettlebells.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1626581121216-7C431JVTVMCOWK7PO1UJ/Petes1.JPG Training Plans https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/2d5cf9dd-06e8-4003-8762-e4be5d41282c/7DE0476C-D540-49C3-80B6-8D531C9975E7.jpeg Training Plans https://www.cascadeendurance.com/coaching daily 0.75 2023-07-30 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/6c409360-0b15-4d4b-8757-64d6799feb33/9B8CFB6E-31C2-479A-BFD8-2C2CC9CE9DE8.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/6ead9e65-4051-406c-899e-3f6370ad9b65/baker3.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/9439b9dc-1169-455d-bba7-7caf2eef9630/IMG_0365.JPG Coaching https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/2e31899a-deeb-4a9c-9cd7-61b727e475e0/loupy.jpg Coaching https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/166132da-a84a-439d-85f7-1d9e04d72c35/holly+vertfest.jpg Coaching https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/ee171822-56fd-46f7-b1c2-9e42ae72444d/1B39C330-1125-46FD-A3DF-2F2DD7880110_1_201_a.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/ff801da4-3ca8-4e97-a847-116e015dbdc7/adriennetrack.jpg Coaching https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/51c0d229-8947-4c95-b2ac-1395bc439e43/A2B6B931-B2F9-4791-9182-3DBF03318567_1_201_a.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/3024704a-f701-40ba-89b0-29a74c61ff01/93BE68BE-81D6-40D4-8F2F-F2992CE493D6.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/21e0cab8-5895-4dc9-b7b6-380128cf9afc/A94165D3-C0EC-4B5A-8127-15C726C25F5A.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1621921836977-WVLN8DQSOH48C6O3Y6TT/Runner+on+ridgetop Coaching - Individual Coaching Our individualize, comprehensive coaching approach gives you confidence that you’re doing the best training for your specific needs, goals, and time constraints. Coaching includes strength programs specific both to your objectives, and your personal needs. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1652998923852-OHR1SZKYA7CSQJDISCXF/SamCutthroat.jpg Coaching - Peer Performance: Group Training Programs Train wherever you are, with the company of others in our virtual training groups. Seasonal programs include sport-specific training plans (running, biking, and skiing, and general fitness), weekly emails, and community and coach support through a private Slack channel. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1e6b77cf-10d5-4076-86b0-9d79f2be312d/Screen+Shot+2023-07-29+at+7.05.25+PM.jpg Coaching - Self-Supported: Training Plans We offer a number of specialized training plans to suit your training goals that all include strength and mobility workouts as well as the specific aerobic workouts your sport demands. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/7035c912-f700-40ba-b01b-2350d079a7ad/PeakRetreat1-149.jpg Coaching - In-Person Coaching Running, ski, and strength training technique can be the difference between hating what you’re doing, plateauing, or even worse: getting injured, and seeing improvement, feeling better, and getting stronger. In-person sessions are tailored specifically to your needs. https://www.cascadeendurance.com/ski-prep-group daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1625533216325-PQH6S5IFL482LNIGR0XE/heart+rate+zones.gif Ski Prep Group Member Area https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/5238b1ea-2193-41d3-aaf5-98ef1821bed9/9DE0FD4A-6969-41C2-8A07-5E95E80A53EC.JPG Ski Prep Group Member Area https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1630039808489-JQER271MM5K6H1CFRPVA/lexiski.jpg Ski Prep Group Member Area - Getting Started The first step in your training is to create a Training Peaks account. Training Peaks is the platform we use for all our coaching; at its simplest, it’s a calendar, but it also has powerful metrics for tracking your fitness and serves as a great training log, to make any notes and observations about your training as you progress. There’s an app and desktop version, and you can connect your account to your watch so that your watch data syncs to the app. Once you create your account, you’ll be attached to our coach account and we can apply your training plan. https://www.cascadeendurance.com/athlete-form daily 0.75 2023-04-13 https://www.cascadeendurance.com/winter-group daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/484de430-2d27-4c37-8510-50b2a06d561b/memonumentjazzhands.jpg Winter Training Group https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/47d51df5-bd00-430e-8a2a-fba1f4efb35d/RPE.png Winter Training Group https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/7671527b-0f86-4ac9-9d02-ebd0037ea372/springski.jpeg Winter Training Group - Getting Started The first step in your training is to create a Training Peaks account. Training Peaks is the platform we use for all our coaching; at its simplest, it’s a calendar, but it also has powerful metrics for tracking your fitness and serves as a great training log, to make any notes and observations about your training as you progress. There’s an app and desktop version, and you can connect your account to your watch so that your watch data syncs to the app. Once you create your account, you’ll be attached to my coach account and I can apply your training plan. https://www.cascadeendurance.com/winter-training-group daily 0.75 2025-01-21 https://www.cascadeendurance.com/testimonial-form daily 0.75 2023-03-27 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1666021592050-OH4NYSOHV38BF4CIB7UX/FD920040-5AA5-4AB5-AA9C-7C50E6E29F9E.JPG https://www.cascadeendurance.com/goat-gravel-grinder daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/370ffedd-ce6b-4ebb-91ad-4668e7c9a67c/GravelGrinderHighlights-18.jpg Goat Gravel Grinder - Goat Gravel Grinder Saturday, June 21, 2025 9am at the Cascade Endurance Fly Shop Get ready for a fun summer of riding, and experience the beauty of big climbs, big views, great roads and fun packed trails. https://www.cascadeendurance.com/winter-launch-weekend daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/2d5cf9dd-06e8-4003-8762-e4be5d41282c/7DE0476C-D540-49C3-80B6-8D531C9975E7.jpeg https://www.cascadeendurance.com/spring daily 0.75 2026-03-10 https://www.cascadeendurance.com/strength-training-1 daily 0.75 2025-07-08 https://www.cascadeendurance.com/writing daily 0.75 2026-02-04 https://www.cascadeendurance.com/womenstraining daily 0.75 2025-04-08 https://www.cascadeendurance.com/inreallife daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/7035c912-f700-40ba-b01b-2350d079a7ad/PeakRetreat1-149.jpg Technique Coaching - Running or Skiing Technique Skiing and running can be fun for a lifetime, or they can be frustrating, injury-making endeavors. We prefer the former. Sign up for an hour session that can help you move better, and leave with some cues to go faster, with less effort. Bring friends and create your own clinic. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/20929048-fd28-4496-9ed1-4a1ebc094067/A94165D3-C0EC-4B5A-8127-15C726C25F5A.jpeg Technique Coaching - Guided Trail Runs We’ll take you on beautiful routes in the Sawtooths and Cascades where you can work on technical terrain or simply relax knowing that route finding is taken care of. https://www.cascadeendurance.com/thursdaystrength daily 0.75 2025-10-16 https://www.cascadeendurance.com/strength daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/6c409360-0b15-4d4b-8757-64d6799feb33/9B8CFB6E-31C2-479A-BFD8-2C2CC9CE9DE8.jpeg Strength Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/6ead9e65-4051-406c-899e-3f6370ad9b65/baker3.jpeg Strength Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/9439b9dc-1169-455d-bba7-7caf2eef9630/IMG_0365.JPG Strength Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/2e31899a-deeb-4a9c-9cd7-61b727e475e0/loupy.jpg Strength Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/d249001a-ac45-4a4f-9a07-c25dc351879e/IMG_8165.JPEG Strength Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/166132da-a84a-439d-85f7-1d9e04d72c35/holly+vertfest.jpg Strength Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/ee171822-56fd-46f7-b1c2-9e42ae72444d/1B39C330-1125-46FD-A3DF-2F2DD7880110_1_201_a.jpeg Strength Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/ff801da4-3ca8-4e97-a847-116e015dbdc7/adriennetrack.jpg Strength Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/51c0d229-8947-4c95-b2ac-1395bc439e43/A2B6B931-B2F9-4791-9182-3DBF03318567_1_201_a.jpeg Strength Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/3024704a-f701-40ba-89b0-29a74c61ff01/93BE68BE-81D6-40D4-8F2F-F2992CE493D6.jpeg Strength Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/d0dc5b04-747c-428f-b700-bf1ec5d56035/didi+kb.JPG Strength Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/21e0cab8-5895-4dc9-b7b6-380128cf9afc/A94165D3-C0EC-4B5A-8127-15C726C25F5A.jpeg Strength Training https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/eda05b9a-b553-409d-ad6a-45b9ce71522f/IMG_8165.JPEG Strength Training - Strength Series Classes Designed to help you build consistency and see your strength gains, our strength series’ focus on learning proper lifting technique, and progressing loads safely. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/f89689d9-f8a4-4239-8d91-5c0a6b6d4600/2CC5DFAC-D411-4B52-9C12-B3B73DF9F617.jpg Strength Training - Personal Training Tailored specifically to you and your goals, personal training sessions ensure you’re getting exactly what you need through your sessions. https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/7035c912-f700-40ba-b01b-2350d079a7ad/PeakRetreat1-149.jpg Strength Training - In-Person Coaching Strength also needs to be applied to the activity you’re training for. In-person running or skiing sessions help transfer the strength you build in the gym to the field, ensuring proper movement patterns, often making the difference between hating what you’re doing, plateauing, or worse, and seeing improvement, feeling better, and doing more. https://www.cascadeendurance.com/preseasoncamp daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/16a00eb2-26fa-4d03-b8b4-4c6893624c58/8B729C39-935E-4C78-9E7C-F47BE943DEF9.jpeg Pre-Season Training Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/a33461f5-1856-4dde-bc92-4b1369fdb22a/food3.jpg Pre-Season Training Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/a88bcf3d-7858-4d41-bf85-7a31cba71186/fall+camp+muffins.jpg Pre-Season Training Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/4dd64492-ff15-43e0-b1b8-1173e6d88c49/RunYogaFoam.jpg Pre-Season Training Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/b0c3e0b9-dad8-4f8b-bd08-2b7db499f589/Photo+Apr+29%2C+9+46+05+AM.jpg Pre-Season Training Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/8ca47a67-f713-4058-9ac8-511e14f8e6c3/IMG_8681.jpeg Pre-Season Training Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/7d60d491-e814-4fe2-b2ae-6c2becd475e9/food4.jpg Pre-Season Training Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/07054726-789f-41b1-b99d-d72578de520e/93D15FCC-298C-4ABA-9194-EC2220600E25.jpeg Pre-Season Training Camp https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/9685137e-8d11-479f-bfdc-9b302813ec77/IMG_1401.jpeg Pre-Season Training Camp https://www.cascadeendurance.com/gravelskills daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1717558737516-HPL15HMMO56SMG2OAHHQ/GoatGravelGrinder2024-55-%28ZF-2455-74271-1-002%29.jpg Gravel Skills Series - 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Spring Gravel Training Plan https://www.cascadeendurance.com/training-plans/p/eight-week-training-plan monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1593271865813-AKQSHLY5E7RGFP46TFQ4/8week.png Training Plans - Eight-week Training Plan https://www.cascadeendurance.com/training-plans/p/bkeynpe6br0rgi3t4f51dqt13i7zrb monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1593272751761-IQS4ICW9N96P4AQUX7I7/12week.png Training Plans - 12 week Training Plan https://www.cascadeendurance.com/training-plans/p/race-ready-12-weeks monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1593272701554-MW14JNHCIK7YF8X0EA4N/12week.png Training Plans - Race Ready - 12 weeks https://www.cascadeendurance.com/training-plans/p/maintenance-8-weeks monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1593271865813-AKQSHLY5E7RGFP46TFQ4/8week.png Training Plans - Maintenance - 8 weeks https://www.cascadeendurance.com/training-plans/p/sunflowerplan monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1593271865813-AKQSHLY5E7RGFP46TFQ4/8week.png Training Plans - Sunflower Marathon 8-week Training Plan https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1613614396426-7XPEKW7P9DZ765ATHCD7/sunnyside+flowers+storm.jpg Training Plans - Sunflower Marathon 8-week Training Plan - sunnyside flowers storm.jpg https://www.cascadeendurance.com/training-plans/p/sunflowerhalfplan monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1613614396426-7XPEKW7P9DZ765ATHCD7/sunnyside+flowers+storm.jpg Training Plans - Sunflower Half-Marathon 8-Week Training Plan - sunnyside flowers storm.jpg (Copy) https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1593271865813-AKQSHLY5E7RGFP46TFQ4/8week.png Training Plans - Sunflower Half-Marathon 8-Week Training Plan https://www.cascadeendurance.com/registrations-TGuk4 daily 0.75 2024-03-14 https://www.cascadeendurance.com/registrations-TGuk4/art monthly 0.5 2025-09-12 https://www.cascadeendurance.com/registrations-TGuk4/clinics monthly 0.5 2026-02-13 https://www.cascadeendurance.com/registrations-TGuk4/running monthly 0.5 2026-03-09 https://www.cascadeendurance.com/registrations-TGuk4/strength monthly 0.5 2025-11-20 https://www.cascadeendurance.com/registrations-TGuk4/virtual-series monthly 0.5 2022-05-19 https://www.cascadeendurance.com/registrations-TGuk4/p/fly-shop-gym-monthly-access monthly 0.5 2025-06-11 https://www.cascadeendurance.com/registrations-TGuk4/p/print monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1709577501405-9BWN1PRBEQ36IJVXVAND/printmakingflyer_final.png Registrations - Printmaking Workshop-March 18 https://www.cascadeendurance.com/registrations-TGuk4/p/print-yr4n3 monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1709577501405-9BWN1PRBEQ36IJVXVAND/printmakingflyer_final.png Registrations - Printmaking Workshop-April 16 https://www.cascadeendurance.com/registrations-TGuk4/p/print-yr4n3-kpa6w monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1709577501405-9BWN1PRBEQ36IJVXVAND/printmakingflyer_final.png Registrations - Printmaking Workshop-May 14 https://www.cascadeendurance.com/registrations-TGuk4/p/print-yr4n3-kpa6w-jhc85 monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1709577501405-9BWN1PRBEQ36IJVXVAND/printmakingflyer_final.png Registrations - Printmaking Workshop-All three! https://www.cascadeendurance.com/registrations-TGuk4/p/wildwrite monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/17338174-4ee4-4f6a-a764-cc536e8a8f23/CAD8283F-BB36-4EAD-AEB9-6B4022C6D1EA.jpeg Registrations - Wild Writing Small Group-In Person https://www.cascadeendurance.com/registrations-TGuk4/p/wildwrite-3sgfr monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/5eb810c4-cbd1-425c-b666-c3059d0a0a0a/66BC8262-CAF5-4809-87A9-4FAA2B6C6883.jpg Registrations - Wild Writing Small Group-Via Zoom https://www.cascadeendurance.com/registrations-TGuk4/p/print-yr4n3-927mn monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/0c6fcfd9-9ec2-47df-b185-44c28ffa814f/IMG_5037.jpeg Registrations - Printmaking Workshop with Cal Waichler - IMG_5037.jpeg https://www.cascadeendurance.com/registrations-TGuk4/p/group-private-training-punch-pass monthly 0.5 2022-08-24 https://www.cascadeendurance.com/registrations-TGuk4/p/group-private-training-punch-pass-t63c5 monthly 0.5 2022-08-24 https://www.cascadeendurance.com/registrations-TGuk4/p/technique monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/459cb13b-4ce6-40c0-a4c7-e81f10d2ca22/technique.jpeg Registrations - Technique Session https://www.cascadeendurance.com/registrations-TGuk4/p/technique-wfhzt monthly 0.5 2025-01-10 https://www.cascadeendurance.com/registrations-TGuk4/p/technique-wfhzt-kcpbg monthly 0.5 2025-01-10 https://www.cascadeendurance.com/registrations-TGuk4/p/technique-mn56f monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/23f65c38-c6a9-4ef9-b58d-8b737d4e5677/technique.jpeg Registrations - Technique Session + Strength - technique.jpeg https://www.cascadeendurance.com/registrations-TGuk4/p/workout-punch-pass monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/ceda793b-bdfc-46fd-bb21-f76a5179100d/tempImage4vkT4V.jpg Registrations - Workout Punch Pass https://www.cascadeendurance.com/registrations-TGuk4/p/dryland monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1739211637161-XAY26CWCWE6DNH9PRUVR/IMG_8681.jpeg Registrations - Dryland Series - IMG_8681.jpeg https://www.cascadeendurance.com/registrations-TGuk4/p/strengthclass monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/d64b985f-5340-4778-b645-27416093b970/alisonsquat.jpg Registrations - Mountain Strength Drop-In https://www.cascadeendurance.com/registrations-TGuk4/p/strengthoct monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1767231440067-TBQYJIU7H45CXGJ9IZFS/E54569B5-6A0F-4433-9E9C-AB620546C1A8.jpeg Registrations - Ski class drop-in https://www.cascadeendurance.com/registrations-TGuk4/p/strengthclass-d4hs2 monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/d64b985f-5340-4778-b645-27416093b970/alisonsquat.jpg Registrations - Open Strength Drop-In https://www.cascadeendurance.com/registrations-TGuk4/p/springstrength monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1602113375285-2TR86IIXB0LM18U3J99N/IMG_2377.jpg Registrations - Spring Strength Series-Tuesdays https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/408d9144-86c4-4ea0-9e95-9dd46a709440/8CC0CFC8-C69A-488E-997F-0CDA5FC9BEBE.jpeg Registrations - Spring Strength Series-Tuesdays https://www.cascadeendurance.com/registrations-TGuk4/p/springstrength-jn2d5 monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5eeb9843f1f7c8313d77d981/1710117447749-I7J8DXZ9O6PX56O85OPT/adriennetrack.jpg Registrations - 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