Welcome!!!

We’re so excited to get ready for winter! We’ll email everyone as we get closer to the start (Oct. 3), but until then, here are a few things you can do if you haven’t already, to be ready to roll.

-Please fill out this form so we can apply the correct plan to your Training Peaks account. Speaking of which, most of you have created an account, but if you haven’t, please do that here. A premium account is included with the training, so don't upgrade, even if they prompt you. It won't accept our upgrade until your trial is over so just ignore the emails.

-If you’re unfamiliar with Training Peaks, you can check out the article Alison wrote here. They have a great selection of help articles and videos on their website as well. If you’re not into all of that part, don’t worry, it’s certainly not necessary. We won’t be checking your plans on the platform, but it’s a great tool to use as a training log to track your progress and have all your training-specific thoughts in one place. You’ll get email notifications of the next two days’ workouts, and the app is very user friendly. If you run into any issues that you can’t find an answer to, their customer support is also very good.

-We have a Private Slack Channel where you can interact with everyone in the group. If you can, pop over and say hello, where you’re from, and a goal for the program. Slack is a great forum to ask questions, share info, find folks in your area to train with, or anything else.

- We’ll email the group every Monday morning with an overview of the coming week’s training goal as well as sharing info on other related training topics such as nutrition, suggested podcasts, and other good stuff. Please make sure that you check your spam and junk folders since the emails are generated by our website, and sometimes get filtered to weird areas.

- We will have monthly Zoom Calls throughout our 12-week program. More on those dates soon. We’re also planning on adding some topical zoom calls that you can join in with our full roster of coaching clients, so we’ll figure out the schedule and post that in the first email.

- Finally, you’ll get as much out of this group as you put in! Please reach out at as we get started with any questions either via email at alison@cascadeendurance.com or via Slack.

More soon!

Alison and Sam