And we’re on to week two!! Congrats on making it past week one and into our second week of training. I believe the old saying goes; It takes 30 days of consistent work to make a new habit. So, if training consistently is a new process for you, just remember to give yourself patience as we move through the next few weeks.

We’ll be kicking off our first Zoom chat today at 9am. We will take the first bit of the call introducing ourselves then discuss the progression of the program and answer any questions the group has. If you can’t make it, please feel free to post any questions you want answered in Slack and we’ll make sure to tackle them in the call. At the end, we’ll share out the recording for folks to digest when time allows.

Last but not least, please use Slack to get to know each other and ask any questions (join here if you haven’t already). Slack is the best place for those kinds of questions and to get support from us as well as your fellow running buds. We’re virtual, but I’m always amazed at how small the world is, and you might find that you’re training with a neighbor!

Next weeks email will be more curated to help answer any questions we see pop-up in the Slack channel, or that come from our Zoom call.

Have a great start to your week!

-Alison & Steph