Women's Trail Running and Yoga Retreat
April 19-April 22, 2018: Winthrop, WA
It's the sixth annual Women's Trail Running and Yoga Retreat!
Join us for an extended getaway to experience the best the Methow has to offer: sun, fun trails, snow-capped mountain views, wildflowers, and relaxation in a beautiful place. We'll be based at Winthrop's Sun Mountain Lodge so you can drive in on Thursday and not get in your car until you leave on Sunday. They also have the best hot tub view of any I've seen.
Bree Dillon of Motive Yoga Co is our yoga leader. She brings a wealth of knowledge and experience working with athletes of all kinds, helping them find more balance in their active lives. We're excited to combine forces to bring you a more cohesive weekend of running, yoga, and how to transfer what you learn and practice this weekend to your daily life.
Late April brings myriad wildflowers valley-wide. We'll tour the area on daily runs (or twice daily if you're so inclined) lasting between one and four hours. You'll have the chance to work on running technique, learn how to stay injury-free and how to eat for optimal performance with nourishing meals to fuel and refuel. Or, spend time between runs and yoga practice just hanging out by the pool: this retreat is for everyone!
The plan: wake up, eat yummy food, run, eat yummy food, practice yoga, relax, eat yummy food, sleep, repeat.
When: Thursday, April 19-Sunday April 22, 2017
Cost: $395. Includes the following:
- Hosted Hors d'Oeuvres and drinks Thursday evening, and all breakfasts and lunches
- Guided trail runs in groups based on level and distance
- Daily yoga practice with an emphasis on running muscles
- Running technique work
- Injury prevention/strength session
- Optional talks on building a training plan and nutrition
- Technical shirt (Outdoor Research) and other goodies from our partners
- Demo shoes from La Sportiva
- Photos by Hannah Dewey Photography
- Warm sun and new friends
How: Fill this out first, then click on the button below to pay using a cc, or send a check to 14 Highland Meadows Rd, Winthrop, WA, 98862 (a check saves you the cc fee). Please make sure you filled out the form linked above, if you send a check.
Sun Mountain Lodge offers a special room rate for retreat participants of $113 + tax per night, single or double occupancy. Additional persons are $10 per person, per night (four person maximum per room). Call them directly (online reservations won't give you the discount) to make room reservations at: 800-572-0493.
If you need to cancel your registration for some reason, you will get a full refund with 90 days notice, 75% refund with 60 days notice, 50% refund with 30 days notice. With less than 30 days notice, you may transfer your registration to another event, but no refunds will be given. Thanks for understanding.
Don't forget to fill out this form before you pay (thanks)!
Cascade Endurance operates under special use permit with the Okanogan-Wenatchee National Forest and is an equal opportunity provider.