TRAIN IN MAZAMA
Need help in person? We offer strength and technique sessions in Mazama to help you perform better in the mountains. Additionally, Alison does sport-specific bodywork from her office at the Mazama junction.
GET STRONG FIRST, THEN GO.
In addition to offering seasonal clinics and classes, we help clients find more ease in their running. Whether you're new to the sport, struggle with injuries, or want to increase your efficiency, refining your form can be hugely beneficial.
Email email@example.com to get started.
Private session: $75*
Semi-private (two people): $55 each
Group (3-4 people): $50 each
*individual coaching clients get a discounted rate of $60/session
Nordic Ski Lessons
While there is cross over with skiing and running, skiing has a much larger technique component, but even one lesson can turn a frustrating outing into a fun, invigorating experience. Sam’s 30 years of skiing experience and keen eye allow him to see the perfect cues to unlock the joys of this lifelong sport. By the end of your lesson, whether you’re new to skiing or honing your racing technique, you’ll move with less effort while going farther and faster in the process.
Email firstname.lastname@example.org to schedule.
Semi-private (2 participants): $55 per person
Group Lesson (3-5 participants): $50 per person
*Longer lessons are available by request
Alison and Sam are both certified Personal Trainers (by National Strength and Conditioning Association (NSCA) and National Academy of Sports Medicine (NASM) respectively) and create programs specifically to meet your mountain and fitness goals. Starting with an assessment to unveil any muscle imbalances, they then put together a personalized program and watch form carefully to ensure you're lifting properly to get the best results.
Personal training sessions are available at the Mazama Athletic Club.
$60 per session or pack of 4 for $200