TRAIN IN MAZAMA

Need help in person? We offer strength and technique sessions in Mazama to help you perform better in the mountains. Additionally, Alison does sport-specific bodywork from her office at the Mazama junction.

GET STRONG FIRST, THEN GO.

Running Technique

Running Technique

In addition to offering seasonal clinics and classes, we help clients find more ease in their running. Whether you're new to the sport, struggle with injuries, or want to increase your efficiency, refining your form can be hugely beneficial. 

Email alison@cascadeendurance.com to get started.

Pricing:
Private session: $75*
Semi-private (two people): $55 each
Group (3-4 people): $50 each

*individual coaching clients get a discounted rate of $60/session

Nordic Ski Lessons

Nordic Ski Lessons

While there is cross over with skiing and running, skiing has a much larger technique component, but even one lesson can turn a frustrating outing into a fun, invigorating experience. Sam’s 30 years of skiing experience and keen eye allow him to see the perfect cues to unlock the joys of this lifelong sport. By the end of your lesson, whether you’re new to skiing or honing your racing technique, you’ll move with less effort while going farther and faster in the process.

Email sam@cascadeendurance.com to schedule.

Pricing:
One-on-One: $75
Semi-private (2 participants): $55 per person
Group Lesson (3-5 participants): $50 per person
*Longer lessons are available by request

Strength Training

Strength Training

 

Alison and Sam are both certified Personal Trainers (by National Strength and Conditioning Association (NSCA) and National Academy of Sports Medicine (NASM) respectively) and create programs specifically to meet your mountain and fitness goals. Starting with an assessment to unveil any muscle imbalances, they then put together a personalized program and watch form carefully to ensure you're lifting properly to get the best results.

Personal training sessions are available at the Mazama Athletic Club.

Pricing:
$60 per session or pack of 4 for $200