Are you signed up for the Sunflower half-marathon or relay and need a little nudge? Join our race-specific training group for an 8-week training plan, weekly runs, motivation, and more.

Photo by Hannah Dewey Photography.

Photo by Hannah Dewey Photography.

Run a fun race

This inclusive group is for anyone looking to hone in on the half-marathon distance. What better goal than running through fields of flowers? You get a training plan, weekly coached runs, weekly email with training tips, articles and other resources, all leading to the Sunflower half-marathon and relay on May 6.

the plan

We developed a plan specifically for this race. You'll build your running volume, get stronger through strength and intensity workouts, and learn how to stay injury-free with mobility work and proper recovery.

To keep you on schedule we use Training Peaks, the online-based coaching software we use for all our athletes. You'll be able to track your volume and efforts and watch your fitness build toward the big event.

 

Extras

Group participants are invited to join our running technique clinic and La Sportiva shoe demo at Goat's Beard on April 8 for free.

Winthrop Physical Therapy will offer a free screen and injury prevention discussion for all participants, time TBD. 

join us!

Sign up by filling out this form, then pay by either clicking the link below or send a check (save $5 by using a check) to:

Cascade Endurance, PO Box 196, Winthrop, WA, 98862.

We look forward to training with you!

Sunflower Half Training Group
150.00

Includes weekly coached group runs, training plan, injury prevention workshop, running technique clinic and shoe demo, and more.

Quantity:
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If you just want the group runs, it's $75.

Weekly Group Coached Runs-8 weeks
75.00

Twice weekly group runs from March 14-May 2.

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Do you just need the plan? You can get that here.

Questions? Email alison@cascadeendurance.com.

Running is always more fun with friends. Photo by Hannah Dewey Photography.

Running is always more fun with friends. Photo by Hannah Dewey Photography.