Exercise Library

MAC dudes.jpg

Below are the exercises we most often suggest for strength workouts. They are also on our YouTube channel.

3 to 2 Point Plank     

Air Squat                                                                                            

Back Squat                                                   

Bird Dog                                                        

Dynamic Warm-Up Drills                         

Foam Rolling                                              

Forward Lunge                                           

Forward T                                                      

Hanging Leg Raise Progression                 

Kayakers                                                        

Kneeling Founder                                         

Lateral Lunge                                       

Lateral Squat

Mountain Climbers

Pistol Squat

Plank Pull-Throughs

Plank Weight Transfer

Renegade Row

Squatting No-Nos

Step Ups/Step Downs

Supine Leg Raise

TV Watchers

Table Top to Gymnast L

Up/Downs

 

Submissions

Share Your Adventure!

Inspiration is contagious and we want to hear where you've been and how it changed you. Tell us about your recent adventure, and we'll publish it on our blog. Trip reports, race reports, epiphanies on the trail, or anything else is welcome fodder.

Currently pregnant, want to be pregnant, don't want to be pregnant, or once pregnant women-let's start a blog series. Pregnancy and motherhood are crazy, cool trips, but they are not without trade offs. There are also a lot of societal expectations and pressures for women who want to be kid-free. Let's talk about it! What were/are your challenges? Alison wants to start a blog series. If you're interested, submit your experience here.

Send pics to info@cascadeendurance.