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Exercise Library


RESOURCES

Exercise technique help, recommended books, websites and more

SCROLL DOWN

Exercise Library


RESOURCES

Exercise technique help, recommended books, websites and more

Exercise Library

Below are the exercises we most often suggest for strength workouts. They are also on our YouTube channel.

3 to 2 Point Plank     

Air Squat                                                                                            

Back Squat                                                   

Bird Dog                                                        

Dynamic Warm-Up Drills                         

Foam Rolling                                              

Forward Lunge                                           

Forward T                                                      

Hanging Leg Raise Progression                 

Kayakers                                                        

Kneeling Founder                                         

Lateral Lunge                                       

Lateral Squat

Mountain Climbers

Pistol Squat

Plank Pull-Throughs

Plank Weight Transfer

Renegade Row

Squatting No-Nos

Step Ups/Step Downs

Supine Leg Raise

TV Watchers

Table Top to Gymnast L

Up/Downs

 

 

 

 

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Partners


PARTNERS

The following organizations share our vision to inspire and help athletes be their best. Help us support them!

Partners


PARTNERS

The following organizations share our vision to inspire and help athletes be their best. Help us support them!

Partners

Outdoor Research produces top-quality, locally-made apparel and gear for mountain adventure. We're proud to be Athlete Ambassadors for the brand, and to have OR supporting our Cascade Endurance Racing Team.

Outdoor Research produces top-quality, locally-made apparel and gear for mountain adventure. We're proud to be Athlete Ambassadors for the brand, and to have OR supporting our Cascade Endurance Racing Team.

PS-NW represents top brands in the outdoor industry, and we're proud to be Grassroots Ambassadors for their agency, helping spread the word about quality gear and its sources in the Northwest.

PS-NW represents top brands in the outdoor industry, and we're proud to be Grassroots Ambassadors for their agency, helping spread the word about quality gear and its sources in the Northwest.

From their trail running shoeswith the best traction of any shoe on the market, to alpine touring, ski-mo and climbing equipment, LaSpo delivers.

From their trail running shoeswith the best traction of any shoe on the market, to alpine touring, ski-mo and climbing equipment, LaSpo delivers.

Get all the gear you need for all seasons of outdoor adventure.

Get all the gear you need for all seasons of outdoor adventure.

Find all the running gear you need at Fleet Feet. They specialize in fitting shoes specifically to your foot.

Find all the running gear you need at Fleet Feet. They specialize in fitting shoes specifically to your foot.

An American-made, quality-first sock brand which offers styles and materials for every activitiy from trail running to duck hunting. Built to last, with supreme comfort.

An American-made, quality-first sock brand which offers styles and materials for every activitiy from trail running to duck hunting. Built to last, with supreme comfort.

NW Trail Runs provides low-key trail races all year, from 4k-50k, all around the Seattle area.

NW Trail Runs provides low-key trail races all year, from 4k-50k, all around the Seattle area.

Destination Trail puts on top-notch events in the Northwest and beyond, from 5k to 200 miles.

Destination Trail puts on top-notch events in the Northwest and beyond, from 5k to 200 miles.

Quite simply the best Nordic ski equipment available. Madshus continues to develop all of their products where they first began, in Norway itself. 

Quite simply the best Nordic ski equipment available. Madshus continues to develop all of their products where they first began, in Norway itself. 

Real Rehab provides top-notch physical therapy as well as Metabolic Efficiency and sports testing to help you perform your best.

Real Rehab provides top-notch physical therapy as well as Metabolic Efficiency and sports testing to help you perform your best.

We are proud supporters of the Friends of the North Cascades Grizzly Bear, working to restoring a healthy population of grizzly bears to the North Cascades.

We are proud supporters of the Friends of the North Cascades Grizzly Bear, working to restoring a healthy population of grizzly bears to the North Cascades.

Deuter is a mainstay of durable mountain packs. We use them year-round with confidence, on the trails and snowy slopes of the Cascades.

Deuter is a mainstay of durable mountain packs. We use them year-round with confidence, on the trails and snowy slopes of the Cascades.