Endurance Coaching for the Mountains.

Exercise Library

Below are the exercises we most often suggest for strength workouts. They are also on our YouTube channel.

3 to 2 Point Plank     

Air Squat                                                                                            

Back Squat                                                   

Bird Dog                                                        

Dynamic Warm-Up Drills                         

Foam Rolling                                              

Forward Lunge                                           

Forward T                                                      

Hanging Leg Raise Progression                 


Kneeling Founder                                         

Lateral Lunge                                       

Lateral Squat

Mountain Climbers

Pistol Squat

Plank Pull-Throughs

Plank Weight Transfer

Renegade Row

Squatting No-Nos

Step Ups/Step Downs

Supine Leg Raise

TV Watchers

Table Top to Gymnast L






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Share Your Adventure

Inspiration is contagious and we want to hear where you've been and how it changed you. Tell us about your recent adventure, and we'll publish it on our blog.

Currently pregnant, or once pregnant women-let's start a blog series. Pregnancy is a crazy, cool, thing, but it's not without trade offs! What were/are your challenges?Alison wants to start a blog series. If you're interested, submit your experience here.

Please complete the form below

Send pics along to info@cascadeendurance.

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