Building overall strength decreases your chance of injury, and gives you extra capacity for work. Mountain runners, skiers, and climbers in particular, see huge gains from building overall strength so that when you're out doing your sport, you have a reserve to draw from and your activity takes less from your body.
Alison is a National Strength and Conditioning Association (NSCA) certified Personal Trainer and will tailor a program to meet your specific mountain goals. She starts with an assessment to unveil any muscle imbalances, then puts together a personalized program and watches form carefully to ensure you're lifting properly and get the best results.
One on one: $60 per session or pack of 4 for $200
Semi-Private: $35 per person (2 people)
$30 per person (3 people)
Alison also will do small group classes in Mazama. Email email@example.com to schedule any of the above.