Strength Training

Building overall strength decreases your chance of injury and gives you extra capacity for work. Mountain runners, skiers, and climbers in particular, see huge gains from building overall strength so that when you're out doing your sport, you have a reserve to draw from and your activity takes less from your body.

Our coaches create programs specifically to meet your mountain and fitness goals. Starting with an assessment to unveil any muscle imbalances, they then put together a personalized program and watch form carefully to ensure you're lifting properly to get the best results.

Personal training sessions are available at the Mazama Athletic Club (all coaches) and Winthrop Fitness (Alison).

Pricing:

One on one: $60 per session or pack of 4 for $200

Small group classes are also available.