The plan: wake up, eat yummy food, run, eat yummy food, practice yoga, relax, eat yummy food, sleep, repeat.
When: Thursday, April 20-Sunday April 23, 2017
What: running, yoga, good food, new friends, sun.
Cost: $395. Includes the following:
- Hosted Hors d'Oeuvres and drinks Thursday evening, and all breakfasts and lunches
- Guided trail runs in groups based on level and distance
- Daily yoga practice with an emphasis on running muscles
- Running technique work
- Injury prevention/strength session
- Optional talks on building a training plan and nutrition
- Technical shirt (Outdoor Research) and other goodies from our partners
- Demo products from Ultimate Directions, and La Sportiva
- Photos by Hannah Dewey Photography
- Warm sun and new friends
How: Fill this out first, then click on the button below to pay using a cc, or send a check to PO Box 196, Winthrop, WA, 98862 (a check saves you the cc fee). Please make sure you filled out the form linked above, if you send a check.
Sun Mountain Lodge offers a special room rate for retreat participants of $113 + tax per night, single or double occupancy. Additional persons are $10 per person, per night (four person maximum per room). Call them directly (online reservations won't give you the discount) to make room reservations at: 800-572-0493. As I love a girls' weekend, bring a friend and get a discount.
If you need to cancel your registration for some reason, you will get a full refund with 90 days notice, 75% refund with 60 days notice, 50% refund with 30 days notice. With less than 30 days notice, you may transfer your registration to another event, but no refunds will be given. Thanks for understanding.
Don't forget to fill out this form before you pay (thanks)!