Comprehensive Coaching: $200/month
Plus one-time $75 set up fee
Initial consultation to determine optimal training schedule, goals, etc.
Long-term/big picture overview of how your season will progress over time
Individualized training plan with workout descriptions and intensities uploaded weekly to Training Peaks online software.
Baseline testing to determine training intensities and periodic re-testing to measure progress
Strength and mobility routines as needed to prevent injury and address imbalances
Race support: pre-race strategy and execution planning; post-race evaluation and analysis
Daily analysis and feedback of workout data, through Training Peaks platform.
Unlimited email, text, phone and/or Skype communication
Custom 8-Week Training Plan: $150
- Initial consultation to determine training schedule, goals, etc.
Individualized training plan with workout descriptions and intensities uploaded to Training Peaks online software.
Baseline workouts to determine training intensities and re-testing at end of eight weeks to measure progress.
Strength and mobility routine included as needed to prevent injury and address imbalances
Chat via phone or Skype to refine your training or get answers to any questions you have. Consults are 60 minutes for ample time to discuss new workout ideas, how to get more out of your available training time, incorporate strength training to your plan, nutrition, or anything else. Other topics include mental training, race preparation, local trail routes, gear and shoe questions.