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Intro


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Intro


Coaching

It's never too late to start working toward a goal. Whether you have a race, peak, trip, or want the fitness to jump into whatever adventure comes your way, we craft a way to get you there.

Individualized coaching

Training for a race or trip and don't know what to do? Want to break through a plateau? This is for you. Weekly training with unlimited communication to help you succeed.

Technique work

Whether you run or ski, proper technique increases efficiency and decreases your chance of injury.

Strength training

Does it take you a few weeks before you start enjoying your outings? Getting sport-specific strong before your season helps you get the most from your time outside. Not sure what to do in the gym? We can help.

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Coaching


Personalized Coaching Combining the Art and Science of Training

Coaching


Personalized Coaching Combining the Art and Science of Training

Endurance Coaching

Basic individualized coaching    

$150/month

For returning clients only

  • Initial consultation to determine optimal training schedule, goals, etc.

  • Long-term/big picture overview of how your season will progress over time

  • Individualized training plan with workout descriptions and intensities uploaded bi-weekly to Training Peaks online software.

  • Baseline testing to determine training intensities, along with periodic re-testing to measure progress

  • One email per week to check-in or make adjustments

Premium individualized COACHING      

$200/MONTH

Plus one-time $75 set up fee

  • Initial consultation to determine optimal training schedule, goals, etc.

  • Long-term/big picture overview of how your season will progress over time

  • Individualized training plan with workout descriptions and intensities uploaded weekly to Training Peaks online software.

  • Baseline testing to determine training intensities, along with periodic re-testing to measure progress

  • Unlimited email, phone and/or Skype communication

CONSULT: $90

Chat over the phone or Skype to refine your training or get answers to any questions you have. Consults are 60 minutes for ample time to discuss new workout ideas, how to get more out of your available training time, incorporate strength training to your plan, nutrition, or anything else. Other topics include mental training, race preparation, local trail routes, gear and shoe questions.

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Running Technique


RUNNING TECHNIQUE SESSIONS

Improve your technique and increase your enjoyment.

Running Technique


RUNNING TECHNIQUE SESSIONS

Improve your technique and increase your enjoyment.

Running Technique

While we have all probably been running since we learned to walk, pain or injury is a common occurrence without proper running technique. With the help of a few cues, however, this fine sport can enrich your life for decades to come, while building strength and resilience. Want to learn how to use poles? A technique session is just for you!

In addition to offering seasonal clinics and classes, we help clients find more ease in their running. Whether you're just starting to run, get recurring injuries, or want to increase your efficiency, refining your form can be hugely beneficial.  The combination of massage and technique work can transform movement patterns, and as such, improve body awareness and increase longevity and enjoyment of the sport.

Ready to schedule? Click here.

Pricing:

Private session: $65*

Semi-private (two people): $50 each

Group (3-4 people): $40 each

*coaching clients get a discounted rate of $60/session

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Nordic Ski Lessons


Nordic Ski Lessons

Nordic Ski Lessons


Nordic Ski Lessons

Nordic Ski Lessons

Nordic (cross-country) skiing is a lifelong sport for everyone. Whether you’ve spent time on snow before or not, it’s the perfect cross training for summer pursuits, and is a fantastic way to magically get stronger while gliding through winter landscapes.

If you’ve ever tried skiing (skate or classic) by hopping onto skis and taking off down the trail, you may have noticed one tiny problem: skiing is hard. While there is much cross over with skiing and running, skiing has a much larger technique component, which can make taking advantage of the winter an exhausting and unsatisfying task. With even one lesson, however, you can turn a frustrating outing into a fun, invigorating experience. Sam’s 30 years of skiing experience and keen eye allows him to see the perfect cues to unlock the joys of this lifelong sport. By the end of your lesson, whether you’re new to skiing or honing your racing technique, you’ll move with less effort while going farther and faster in the process.

Schedule your next lesson here. We also have a couple of clinics planned if you like a bigger group setting.

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PRICING:

One-on-One: $65

Semi-private (2 participants): $55 per person

Group Lesson (3-5 participants): $50 per person

*Longer lessons are available by request

Our standard lesson location is in Mazama in the upper Methow Valley, but other locations may be used at the discretion of the instructor (additional travel fee may apply).

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