We constantly bounce ideas off of each other. We discuss training philosophies, new research, articles, or podcasts we hear and often answer questions with "it depends." We feel strongly that each person brings a different set of experiences to their training; what works for one person often doesn't work for another. We customize all our coaching to you, taking your specific history and current life circumstances into account to help you reach your goals.
-Initial consultation to determine optimal training schedule, goals, etc.
-Long-term/big picture overview of how your season will progress over time
-Individualized training plan with workout descriptions and intensities uploaded weekly to Training Peaks online software.
-Baseline testing to determine training intensities and periodic re-testing to measure progress
-Strength and mobility routines as needed to prevent injury and address imbalances
-Race support: pre-race strategy and execution planning; post-race evaluation and analysis
-Daily analysis and feedback of workout data, through Training Peaks platform
-Unlimited email, text, phone and/or Skype communication
Custom 8-Week Training Plan
-Initial consultation to determine training schedule, goals, etc.
-Individualized training plan with workout descriptions and intensities uploaded to Training Peaks online software.
-Baseline workouts to determine training intensities and re-testing at end of eight weeks to measure progress.
-Strength and mobility routine included as needed to prevent injury and address imbalances
Chat via phone or Skype to refine your training or get answers to any questions you have. Consults are 60 minutes for ample time to discuss new workout ideas, how to get more out of your available training time, incorporate strength training to your plan, nutrition, or anything else. Other topics include mental training, race preparation, local trail routes, gear and shoe related questions.
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Not ready for Private Coaching?
Check out our selection of race ready training plans.