Downhill Technique Addendum: Training Plan

 Loving the downhill at the Barr Mountain Mountain Run.

Loving the downhill at the Barr Mountain Mountain Run.

As I mentioned in the recent blog post on downhill running, core and hip strength play a big role, as well as practice, practice, practice! I put together an 8-week plan that will progress work on activating the right core and hip muscles, help with running specific drills and workouts to improve your downhill running. Check it out.