The Core of the Matter

We all know (or maybe have heard) that core strength is important. But what is the core and how does one gain said strength? Sam wrote his latest blog post for Outdoor Research on the very topic. Check it out to learn how you can get strong for the mountains and thereby decrease your chance of injury and increase your performance and fun. If you missed his other one, it's on the importance of aerobic training.

Alison Naneycore, strengthComment