We hear a lot about strength training, but what exactly are the best things to do? More importantly, how can you do strength training in a way that won't cause injury? If you're new to strength training, form is incredibly important. Even if you've done strength training in the past, having someone mix things up and design a thoughtful program specific to your needs and goals can be helpful and motivating. Fall is the perfect time to get strong for ski season!

I'm partnering with Winthrop Fitness and offering personal training through their awesome gym. You can always grab a friend and get a discount: win-win! Email me directly at alison (at) cascadeendurance (dot) com to schedule.

Starting in November I'll be teaching a strength class at 6:30am. It will be limited to 12, so call the gym to register: 509-996-8234.

Photo used with permission from North Cascades Mountain Guides

Photo used with permission from North Cascades Mountain Guides

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